Your day will start with a morning yoga and meditation class, followed by an abundant, nourishing vegetarian brunch served in our café overlooking the Aegean. You will have a few hours in the afternoon to enjoy a therapeutic massage, swim in the sea, lie on the beach absorbing the suns rays, read or borrow a book from our library, take a walk along the coast, journal/ write a letter to yourself, or just chill in our lounge/ cafe. Later in the day we meet again for a smoothie before a restorative/yin yoga, breathwork, led meditation, and/or mindfulness practice, followed by a sumptuous farm to table vegetarian dinner.
10:00 Morning Yoga
11:30 Brunch
Massage ( Time of massages to be arranged according to your needs )
Smoothie after the massage
19:00 Dinner
Give yourself the gift of a better you on our 1-day rejuvenating, self-care retreat. Join us for a day of yoga, meditation, massage, organic ayurvedic/ Mediterranean infused meals and relaxation void of distractions. Come take the day to refocus, reconnect, and reflect.
Your day will start with a morning yoga and meditation class, followed by an abundant, nourishing vegetarian brunch served in our café overlooking the Aegean. You will have a few hours in the afternoon to enjoy a therapeutic massage, swim in the sea, lie on the beach absorbing the suns rays, read or borrow a book from our library, take a walk along the coast, journal/ write a letter to yourself, or just chill in our lounge/ cafe. Later in the day we meet again for a smoothie before a restorative/yin yoga, breathwork, led meditation, and/or mindfulness practice, followed by a sumptuous farm to table vegetarian dinner.
Give yourself the luxury of alone time. Take this time to recharge, set intentions, and allow yourself to reflect and gain new insights. Personal retreats are a great way to bring balance to the body, calmness to the mind and awareness of the heart.
Care is taken within our retreat schedule to ensure that guests have a healthy experience both physically and mentally. Please participate in any or all classes as you and your body allows. Attendance to our classes and offering are strictly optional and the personal choice of each guest.
You can choose a combination of the options offered according to your preference, availability and needs.
Call us or email us to help you create a day tailored to your needs to enjoy the Okreblue experience.
Sasy Chasomeri
Is one of the founders and director of Okreblue Yoga Retreat Center.
A yoga teacher, holistic coach, nature lover and environmentalist Sasy is leading a conscious life on Paros Island.
She has been experiencing the multiple benefits of yoga since 2006 and had the call to teach in 2010. She is a certified and registered yoga teacher E-RYT 200, RYT 500, certified NLP Coach, Ayurveda Practitioner, Ayurvedic Yoga Massage Therapist, Unnata Aerial Yoga Teacher, NLP Master Practitioner & Coach and Mindfulness Meditation teacher.
She leads the Living Yoga Project teaching workshops, trainings and retreats at her home, Okreblue, on Paros island.
Her method is based on the Alignment Principles of Anusara Yoga. The practice of Anusara Yoga is considered to be ‘heart-oriented’, meaning that it is expressed from the ‘inside out’. Artistically and mindfully, Sasy interweaves a meaningful intention, to the physical practice with her deep knowledge of human body anatomy, as a way to expand and take your awareness beyond the mat and into everyday life. Each sequence is very carefully designed to meet her students’ needs for continuous growth and healing.
Sasy aims to inspire people to live life to its fullest potential, cultivate their inner power, and unfold the strength that is already present to face life’s challenges as opportunities for development and transformation.
Connie Cappos
Connie has been teaching and practicing yoga since 1998, eventually managing her own studio and teaching at retreat centers in Hawaii and Greece. She is committed and dedicated to guiding students as they explore their own practice and understanding of yogic teachings. In her classes she uses her years of experience on the mat to combine an active practice of asanas, pranayama, and meditation is a safe, fun, and encouraging environment.
Cecilia Cerza
My Yoga journey started in 2012 while studying Zen Shiatsu in Barcelona. After a few years of working as a massage therapist, fascinated from the energetic body and the oriental view, I wanted to deepen my knowledge and understand how to apply it in my massage treatments.
This brought me to Yoga as I was looking for something that could help me to be clean, aligned and strong to be a better vehicle for my clients.
Yoga become a lifestyle. In 2017 I did my first teacher training in Hatha-Vinyasa Yoga, and few months later in Yin Yoga. After about 2 years of teaching I joined and assisted Tanya Popovich in her Hatha-Vinyasa advanced teacher training program. After exploring different styles and studying with different teachers around the world, I was introduced to the Ashtanga Vinyasa method from the much appreciated Prem and Radha Carlisi, while living in Indonesia. Ashtanga become my main personal practice and a big part of my life. I was fortunate to practice and train with amazing and inspiring teachers along my way like Kristina Karitinou in Greece and, moved from the curiosity in source of new inspirations and experiences to be able to travel to Mysuru, India and learn from brilliant Ajay Kumar.
I love to bring the principles of Zen Shiatsu in my Yoga classes, specially while guiding Yin practices. As well as in my body treatments where I intuitively combine deep tissue techniques while focusing on pressure points and meridian lines according to the needs of the clients.
You will be served daily brunch and dinner. All meals are organic and are cooked with vegetables from the center's garden or with local products from the island. The ideal retreat needs ideal food! The Caretta Healthy Restaurant and Café is open all day long, and serves light meals and drinks in a wonderful chill out atmosphere with lovely sea views.
Shaped as a Caretta turtle, the restaurant is run by Angelo, where he cooks his favorite healthy recipes with organic products, the majority of which are picked fresh daily from Okreblue's organic garden. The menu includes Caretta's famous rich breakfast, salads, cold plates, smoothies with super foods, raw vegetarian and vegan sweet delights, herbal teas, and more.
You can also buy organic honey and tahini, local organic olive oil, and various Greek herbs. This is the communal space of Okreblue Seaside Retreat Center, where you can relax, meet up with your group, listen to lounge music, lie in the hammocks under the cedar trees, read a book, and enjoy the tranquil ambiance of the center.
The following meals are included:
Brunch
Dinners
Drinks
The following drinks are included:
Water
Tea
The following diets served and/or catered for:
Vegetarian
Vegan
Organic food
To reserve, a deposit of 50% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
