Massage is one of the most ancient forms of healing used by humans. It helps to relax the body and mind.
We offer different types of healing massage therapies and all of them have a holistic approach to the state of wellbeing. Human touch when done from a conscious space can be a powerful channel for deep healing.
8:00 AM - meditation & yoga
8:30 AM - Massage
9:30 PM - breakfast
1:30 PM - lunch
5:30 PM - yoga
6:30 PM - dinner
8:30 PM - meditation
10:00 AM - whale watching
2:30 PM - kayak
Massage is one of the most ancient forms of healing used by humans. It helps to relax the body and mind.
Ayurvedic Massage
The Ayurvedic massage activates and stimulates the blood circulation, the respiratory system, and the body’s vital energy.
Healing Treatments at Shambala Retreat Center in Sintra, Portugal
ZenShiatsu Massage
A unique form of bodywork (done with comfortable clothes on) that provides the release of any blockage or stagnation of energy within the meridian points.
Healing Treatments with essential oils at Shambala Retreat Center in Sintra, Portugal
Aromatouch massage
The dōTERRA AromaTouch Technique is a simple step-by-step method of applying therapeutic-grade essential oils topically to produce a profound overall wellness experience.
With influences from around the world, we offer a wide variety of tasty and healthy meals.
We prepare our meals with mostly organic locally sourced and seasonal fruits and vegetables.
All the meals are plant-based (vegetarian) and easily adaptable to specific diets such as vegan, and gluten and dairy-free.
Please let us know in advance your specific requirements regarding food.
Diets Catered
