The ayurvedic massage is one of the most complete massage techniques of Ayurvedic medicine, a natural medicine indigenous to India with thousend of years and applied successfully for millennia. The Ayurvedic Massage is a full-body massage with warm oils which are medicated specifically suited to the dosha of the receiver of the massage.
Through the rhythmic movements which are alternately soft and sometimes more energetic, specific energy points in the body called “Marma Points” are stimulated, this helps to relax the nervous system and muscles and helps in balancing the body and mind. Beyond the deep relaxation and detoxification of tissues the receiver of the massage experiences postural realignment and feels revitalized and invigorated. The Ayurvedic Massage balances and harmonizes the 5 elements of the body, promoting well-being at all levels.
08:00 - Indoors Vinyasa Flow yoga morning class (75 minutes)
09:30 - Delicious healthy veggie brunch as buffet with the option to prepare a snack for lunch
10:00 - Free time for relaxing, soak up the sun at the saltwater pool, go for a walk at the coast line, enjoy a nice chat with like-minded people - join in for a surfing lesson, book your massage or any other treatment available, use the well-equipped gym for your workout, book a SUP, guided Mountain bike Tour, or simple relax, read a book or do nothing!
17:30 - 30-minute meditation
18:15 - Restorative yoga, soft flow or Yin yoga class (75 minutes)
19:30 - Tasty veggie dinner as a buffet
The AyurYoga massage (Kusum Modak) is similar to the more widespread Thai massage. In this style of massage warm oil and calamus powder are applied to the body. It is held on a mattress on the floor. AyurYoga massage is a vigorous massage that covers the entire body. After a warming phase it moves to a phase of stretches and postures based on the yoga asanas which will relax your body, as well as detoxify it.
The powder calamus aids in the detoxification of body tissues and the stretching postures release the tension which are housed deep within the body. It makes the body more flexible, realigns the spine, assists in chest expansion providing deeper and harmonious breathing. Stimulates blood circulation and prana of the body. A circle of 3 to 5 massages is recommended every other day.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.” It is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Vegetarian and vegan food, still for some people considered as boring, monotone meals, becomes a new adventure of textures and flavors. It is impossible to remain indifferent!
The cuisine, gourmet international, presents a wide range of healthy and tasteful meals, easily adaptable to the different requirements of our clients, from vegan, egg-dairy-vegetarian, gluten-free, dairy-free or raw-food.
We use good quality seasonal, locally-sourced fruits, and vegetables, and according to Eduardo´s words, "cooking and eating are an art", all the meals are artfully prepared with care, patience, and pleasure.
Please inform us before your stay about your personal diet and needs.
Meals Provided
Diets Catered
