• 3 nights Accommodation
• 2 Yoga classes daily
• Daily gourmet breakfast
• Daily lunch from our Wellness menu or from a handpicked local restaurant
• Daily dinner at our award-winning Plearn restaurant or at a handpicked local restaurant (during excursions)

                   

• Minimum 6 Nights stay
• 2 Ayurveda consultations
• 2 Serological Analysis (PRE & POST blood test in the laboratory for specific parameters to the intentions of healing)
• Approx. two hours of authentic Ayurveda treatments per day
• Body toning & firming with traditional Ayurveda herbs
• PRE & POST retreat Ayurveda screening and developmental follow-up evaluations with a questionnaire
• 1 private introductory meditation and breathwork class
• Daily breakfast, Ayurveda vegan lunch and dinner
• Daily 2 energy drinks
• Post retreat herbal supplement kit

                                       

• Introduction to the program’s objectives and guidelines
• Recap of the program’s key takeaways and guidance for maintaining a healthy lifestyle
• Breakfast, all juices, raw meals, fruits, herbal teas, drinking water
• Daily Yoga and/or Meditation sessions (2 x 60 minutes daily)
• Morning Hike from Nai Harn Lake to Promthep Cape
• Balancing Massage at the Mangosteen Ayurveda Spa (55min)

                                       

• Minimum 3 nights’ accommodation in a spacious villa
• Additional Yoga and Meditation Classes on demand
• Soul healing meditation practices
• Freshly made morning ginger shot, healthy morning, and evening immune veggie drink
• Daily nourishing meals and life-drinks (Breakfast Buffet, Lunch and Dinner, vegan, and non-vegan options available)
• Spa massages with aromatherapy oils and venerating body treatments
• Coffee Citric Scrub for 45 minutes
• Spectrum of varied body wraps included in each different program

                                       

• Fresh, homemade welcome drink
• Fresh tropical fruits in the villa every day
• Fresh fruit and various types of tea in the restaurant
• THB 500 discount spa voucher per person
• 2 daily yoga sessions (60 minutes each) in the Prana Yoga Sala or Ananda Yoga Room with one of our experienced teachers, please check the online schedule here
• Ayurveda copper bottles for healthy drinking water, provided in the villa, refilled unlimitedly free of charge
• Internet desk service at reception
• Latest Unifi dual-band mesh WiFi throughout the resort and villas
• 24-hour use of the salt water treated swimming pool
• 24-hour use of the fitness center
• Free use of the Himalayan rock salt infrared sauna (during public hours)
• Free scheduled shuttle service from the resort to Nai Harn Beach and local markets
• Free cold refreshing drink by the pool