• 7 Nights accommodation of your choice.3 Healthy, nourishing meals daily, catering to all dietary requests
• 7 Yoga Classes (90min) Vinyasa, Hatha, Slow Flow, Yin, Restorative
• 7 Reformer Pilates classes (60mins)
• 3 Workshops (60mins) Chakra, Pilates 101 & Inversion
• 2 Sound Healing Session
• 2 Aerial Yoga Classes
• 2 Guided e-bike tours
• 1:1 Session
• 1 x Sri Lankan cooking class
• Evening Classes: Mantra Chanting, Pranayama and Kundalini
• 1 x 60 minute Full Body massage at our onsite spa
• 1 Bathhouse Pass - Beachfront Sauna, Steam, Cold Bath & Magnesium Pool Gift bag + Talalla t-shirt

                     

• 8 days / 7 nights accommodation at a beachfront retreat centre
• All meals included (three daily)
• Twice-daily yoga sessions (morning energizing yoga + evening Yin/Restorative)
• Two yoga workshops
• Optional one-on-one sessions
• One Bath House session (sauna, steam, cold plunge, magnesium pool, infrared therapy)
• One 60-minute full-body massage
• Cultural experiences: Sri Lankan cooking class & two guided e-bike tours

                     

• 7 Nights accommodation of your choice
• 3 Healthy, nourishing meals daily, catering to all dietary requests
• 7 Morning Reformer Pilates classes (60mins)
• 7 Evening Yoga or Mat Pilates classes (60mins)
• 3 Pilates focused workshops
• 1:1 Session
• 2 Guided e-bike tours
• Sri Lankan cooking class
• 1 x 60 minute Full Body massage
• 1 Bath House Session - Sauna, Steam Room, Cold Bath & Magnesium Pool Gift bag + Talalla t-shirt

                     

• 4 nights accommodation
• 3 vegetarian meals per day
• 2 yoga/meditation classes per day
• 4 activities included first arrival days activity is massage and steam bath
• Unlimited water, juice, coffee, and tea

               

• Doctor consultation
• Daily Ayurveda treatments as per doctors instructions (all types of treatments are included)
• Daily Ayurvedic medicines as per doctor instructions
• Ayurvedic meals & snacks
• Water and herbal tea at all times
• Guided yoga and meditation
• Afternoon Activities including:
• Walks in the plantation and paddy-field
• Tree Planting
• Vegetable/fruit picking activities during seasons
• Watching rubber tapping or paddy harvesting during seasons
• Cookery demonstrations
• Community project activities
• Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc

               

• 5 nights accommodation
• 3 Meals Daily prepared with Organic Ingredients
• Ayurvedic Doctor Consultation
• Daily Ayurvedic Detox Massage
• Guided yoga classes and meditation group classes
• Ayurvedic Cooking Classes

               

• Comfortable accommodation in a standard room with a ceiling fan
• Twice daily yoga sessions
• Daily guided meditations
• Daily fresh Ayurvedic meals and snacks
• Complimentary herbal teas and water
• Activities such as Ayurvedic cookery demonstrations, guided plantation walks, tree planting, vegetable and fruit picking, rubber tapping, and paddy harvesting
• Community project participation
• Talks on yoga, Ayurveda philosophy, daily habits, and mindfulness practices
• All taxes and service charges

               

• Doctor consultation
• Daily Ayurveda Detox Abhyanga Massage
• Daily Ayurveda Detox Herbal Steam/Bath
• Daily Ayurveda Cleansing face mask
• Ayurvedic internal cleansing treatment
• Ayurvedic meals & snacks
• Water and herbal tea at all times
• Guided yoga and meditation
• Afternoon Activities including: 
• Walks in the plantation and paddy-field
• Tree Planting
• Vegetable/fruit picking activities during seasons
• Watching rubber tapping or paddy harvesting during seasons
• Cookery demonstrations
• Community project activities
• Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc.

               

• 2 Nights accommodation
• 3 Meals Daily prepared with Organic Ingredients
• Guided yoga classes and meditation group classes
• Ayurvedic Cooking Classes
• Swimming & Village walks

               

• Standard room 
• Doctor consultation 
• Daily Ayurveda Detox Abhyanga Massage
• Daily Ayurveda Detox Herbal Steam/Bath 
• Daily Ayurveda Cleansing face mask 
• Ayurvedic internal cleansing treatment 
• Ayurvedic meals & snacks 
• Water and herbal tea at all times 
• Guided yoga and meditation twice daily
• Afternoon Activities including: 
• Walks in the plantation and paddy-field 
• Tree Planting 
• Vegetable/fruit picking activities during seasons 
• Watching rubber tapping or paddy harvesting during seasons 
• Cookery demonstrations 
• Community project activities 
• Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating  Ayurveda in to daily life, Mindfulness etc

               

• Standard room 
• Doctor consultation 
• Daily Ayurveda Detox Abhyanga Massage
• Daily Ayurveda Detox Herbal Steam/Bath 
• Daily Ayurveda Cleansing face mask 
• Ayurvedic internal cleansing treatment 
• Ayurvedic meals & snacks 
• Water and herbal tea at all times 
• Guided yoga and meditation twice daily
• Afternoon Activities including: 
• Walks in the plantation and paddy-field 
• Tree Planting 
• Vegetable/fruit picking activities during seasons 
• Watching rubber tapping or paddy harvesting during seasons 
• Cookery demonstrations 
• Community project activities 
• Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating  Ayurveda in to daily life, Mindfulness etc

               

• Unlimited doctor consultations throughout your stay
• 4 nights Accommodation
• Full Ayurveda treatments, massages & medicine related to your doctor-prescribed program
• Full board authentic Ayurveda meals (Meals include Ayurveda food, including fish)
• Yoga & Meditation (Everyday except Sunday & full-moon poya days)
• Unlimited amount of fresh juices, herbal tea & mineral water in room
• Complementary Early checking or late checkout based on availability

                 

• A consultation with an ayuruvedic specialist to outline a plan (A consultation is only done for stays 3 or more days as it gives us proper time to do a Ayurvedic treatment plan)
• Ayurveda massages every day using aromatic herbal oils (About one and half hours daily).
• Ayurveda meals with goals designed to balance and purify the body.
• Yoga and meditation
• Luxury accommodation.

                 

• A consultation with an ayuruvedic specialist to outline a plan (A consultation is only done for stays 3 or more days as it gives us proper time to do a Ayurvedic treatment plan)
• Ayurveda massages every day using aromatic herbal oils (About one and half hours daily).
• Ayurveda meals with goals designed to balance and purify the body.
• Yoga and meditation
• Luxury accommodation.

                 

• 2 yoga classes daily with meditation and pranayama
• Deepen your knowledge of classical yoga with its philosophy
• Cleansing or body purification yogic technics - Kriya yoga
• 5 nights accommodation
• 3 vegan meals per day

• Yoga and meditation (morning and evening variety of sessions, there are optional classes as upon your request)
• If 30 min each Thai massage for 2 guests and 1 hour for each Ayurvedic treatment for 2 guests are included
• Tea factory tickets
• 3 nights accommodation
• Breakfast (continental breakfast or mix with local food), Lunch, and dinner
• Drinking water
• Herbal drinks
• Free guide for attractions (transportation not included)

• 5 yoga classes
• Cookery lessons
• River-bathing experience
• 5 nights accommodation
• Daily breakfast

• 5 nights accommodation
• 3 vegetarian meals per day
• 2 yoga/meditation classes per day
• 1 Yoga Nidra class per day (optional 30 mins)
• 4 activities included
• Unlimited water, juice, coffee, and tea