The Plantation Villa Sri Lanka is not just a wellness resort in Sri Lanka but also a green retreat where the visitors can detoxify their system and feel completely rejuvenated. This Detox Retreat introduces the participants to Ayurveda and yoga that influences the system in the right way so as to revitalize it. The pristine setting and the natural environment of this Yoga Retreat further enhances the well-being of the visitors, making it ideal for a detox holiday in Sri Lanka.
Experienced yoga teachers of Plantation Villa Sri Lanka conducts two classes of yoga every day. While the morning practices have an energetic approach, the evening ones are more meditative in nature. The teachers in yoga retreat Sri Lanka pay personal attention to each participant and keep their specific requirements in mind. Meditation plays an important role these sessions of the retreat in Kalutara Sri Lanka and the visitors learn the process of moving into a meditative state.
The Plantation Villa Sri Lanka guides each guest towards complete well-being with multiple steps. The loving care that uplifts their hearts is followed by the implementing Buddhist teachings about the mind in every procedure of Ayurveda that is followed. The next step in the detox retreat Sri Lanka is to stabilize the body with the right nutrition and ambiance. The yoga retreat Sri Lanka then connects the guests with the community and environment, ultimately bringing out the soothing effect of all these steps on their spirit.
The Detox Retreat Sri Lanka also arranges for the visitors to engage in various activities and get close to nature and the environment. The visitors in the Yoga resort Sri Lanka are encouraged to take nature trips or join the community development activities in the region. Swimming, bird watching, hikes into the rainforest and the village are some activities in this wellness retreat Sri Lanka to make every visitor’s experience wholesome.
The experience from Ayurveda is that weight loss happens naturally through the proper functioning of the body and by consuming a diet of wholesome foods, eaten at proper times and without exaggeration in quantity. Many digestive problems can affect the metabolic functions, and the signs of improper metabolism are not only seen as weight gain, but also in terms of skin and hair health, feelings of heaviness after eating, bloating, gas, constipation, and pains related to elimination (such as loose stools).
As a holistic method, Ayurveda also understands that the management of the mind is key to the maintenance of optimum weight. This is the reason why we look into creating a stress-free environment and work with our guests on their mental well-being. Some Ayurvedic treatments, like massages with herbal oils, might not seem like part of a typical weight loss plan, but the emotional calmness that can be produced through them can help manage stress and naturally regulate excessive cravings and appetite for unhealthy foods.
We believe that any extreme plan for weight loss is unnatural and prone to fail over time due to the impossibility of maintenance. While we do reduce the portions served for our weight loss in order to train the body to be satisfied with less, we do not prescribe to extreme diets and starve the body of nutrition, which would lead to more stress and later regain of weight.
For the weight loss program, we also offer a special program of fitness exercises in addition to the Yoga session, which is catered to the individual and according to their fitness level. As proven by modern science as well, exercise is a necessity for healthy living, not only for reducing excess weight but also for hormonal health, digestion, sound sleep and possibly all other areas of health.
The combination of Ayurveda treatments and herbal supplements to restructure the digestive health, a routine that promotes emotional wellbeing alongside exercises catered to the individual, all this equates to the weight loss program that we have successfully applied at Plantation Villa over many years. Most importantly, it can teach you that the ideal weight (according to your individuality) is something that can be done without extremes of any kind, in a way that you can continue with ease at home.
Plantation Villa Kalutara Sri Lanka is a wellness Ayurveda retreat based out of Sri Lanka. The center offers a comprehensive well-being experience through age-old Vedic traditions of yoga, Ayurveda, and mediation. Located in a rural setting, the retreat offers a homely environment for its visitors. The food served here is made of ingredients grown in the retreat’s garden. All the water used in the retreat for various purposes comes from its four natural spring wells. The stay at Plantation Villa Kalutara Sri Lanka offers vignettes of countryside Sri Lankan life leaving one with an off-the-grid travel experience – one that can’t be found in any popular travel books or portals.
During their stay here, one will get umpteen opportunities to interact with the locals – and to learn many things about their life, and the way they live. They’ll also learn to appreciate simple living and begin looking at nature with fresh pair of eyes. Plantation Villa Kalutara Sri Lanka strongly believes that a retreat’s backdrop is as essential as the host of treatments it offers. Therefore, in line with the retreat’s belief, one would find themselves in the company of various tropical trees, wild birds, a paddy field, a working rubber plantation, an organic fruit, vegetable, and spice garden, and a budding mahogany and coconut plantation during their time here.
Plantation Villa Kalutara Sri Lanka has also assumed the larger role of a community center which means that every penny you spend here goes into maintaining the local community, thus improving their livelihoods and standard of living. Another good thing about Plantation Villa is the freedom of flexibility, it can afford, owing to its small size. The villa’s crisp air and soothing backdrop, being the other. Srimal Plantation was founded by an ex-banker Ishara de Silva on the following principles: a) to introduce a lifestyle concept away from man-made toxins, b) to introduce one with the concept of metta, and c) to care and to look after themselves to the best of their capabilities.
Located inside a beautiful plantation, the Plantation Villa Sri Lanka consists of a old bungalow and two lodges. There are 18 rooms including standard, suite and deluxe rooms along with plenty of places to relax, including gardens, lounges, dining hall and a spa. The attached bathrooms are luxurious with hot water facilities. The pristine setting and family friendly environment of this Yoga resort sri lanka is designed to make the guests feel the warmth of hospitality.
The Ayurveda Retreat Sri Lanka serves fresh and organic food served originating from the organic gardens. This Yoga Retreat Sri Lanka takes special care to preserve the quality and the taste of the food. The Plantation Villa Sri Lanka offers vegetarian and sugar free dishes with eggs and curd being served once or twice a week.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
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