• 2 Nights Luxury Double Accommodation
• 3 Ayurvedic Veg Meals Per Person Per Day
• 2 Ayurvedic Treatments Per Person Per Day
• 1 Steam Bath Per Person Per Day
• Morning Yoga & Meditation Class in Group

               

• 3 Nights Luxury Double Accommodation
• 3 Ayurvedic Veg Meals Per Person Per Day
• 2 Ayurvedic Treatments Per Person Per Day
• 1 Steam Bath Per Person Per Day
• Morning Yoga & Meditation Class in Group

               

• Cochin airport pick-up & drop-off
• Check-in at 12:00 noon; Check-out at 11:00 am
• Welcome with a rose and drink
• Consultation with a qualified Ayurvedic doctor
• Accommodation for one night
• All meals (Breakfast, Lunch & Dinner) – Package starts with lunch and ends with breakfast
• One session of Abhyanga & Sweda/Beauty Therapy
• Local tour or village visit
• One session of Yoga & one session of Yoga Nidra

     

• Cochin airport pick-up & drop-off
• Check-in at 12:00 noon; Check-out at 11:00 am
• Welcome with a rose and drink
• Consultation with a qualified Ayurvedic doctor
• 13 nights Accommodation
• All meals (Breakfast, Lunch & Dinner) – Package starts with lunch and ends with breakfast
• One session of Abhyanga & Sweda/Beauty Therapy
• Local tour or village visit
• One session of Yoga & one session of Yoga Nidra

     

• Body constitution analysis (Tridosha)
• Detailed recommendations for ha ealthy diet and yoga exercises
• 10 days of Yoga classes
• 4 rejuvenating massages and steam baths
• Asanas workshop and perfecting classes
• Pranayama and meditation
• Personalized Ayurvedic/Naturopathy consultations
• Cookery show for learning Kerala's authentic recipes
• Yoga mat and accessories
• Herbal drinking water
• Chanting, Spiritual Vision & Values
• 9 nights accommodation

     

• Daily 2 Group Yoga sessions & meditation and/or philosophy sessions

• Daily special Women's sessions focusing on personality development and lifestyle balance

• Private Consultation with an Ayurvedic Doctor

• Personalized & Rejuvenating Ayurvedic massage

• Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats)

• Organic herbal teas, infusions, and fresh juices

• Comfortable & Cozy Accommodation

• Holistic wellness & natural lifestyle practices

     

• All massage techniques of massages and bodywork are demonstrated by the teacher.
• Lunch
  
• Certificate

 

• Working on the Main Intrinsic Muscles & Superficial Fascia bands
• Lecture on Fascia
• Detox Powders to be used in the massage
• Lunch
• Study materials will be provided at the beginning of the course
• Audio talk and guidance
• Certificate