Over 14 days you will follow a steady rhythm designed to reduce overload and build vitality. After a detailed consultation the doctor sets a personal plan with selected therapies, herbal support, and rest windows. Daily yoga and breathwork are paced for comfort and help improve mobility, mood, and sleep quality. Meditation and guided relaxation train the mind to settle. The kitchen serves fresh sattvic meals that support digestion and blood sugar balance. Short education sessions cover mindful eating, simple self massage, evening wind down, and screen hygiene so you return home with a realistic routine. The calm environment in Kochi keeps distractions low and care consistent. Ideal for anyone seeking deeper results than a short break can offer. Reserve your dates to begin a measured reset.
06:30 - Wakeup Time
07:00 - 08:30 - Yoga session / Beach yoga
09:00 - 10:00 - Breakfast
10:00 - 13:00 - Ayurveda massage / Guided Meditation
13:00 - Lunch
14:00 - 15:30 - Private session / Consultation with Doctor / Ayurveda Massage
16:00 - 18:00 - Yoga session
18:30 - Cookery demonstration / Chanting / Spiritual Talks
19:30 - Dinner
Welcome to Namasthe Ayurveda and Yoga Retreat, your perfect destination for holistic well-being and rejuvenation. Nestled in the serene landscapes of Kerala, near Cochin International Airport, Nedumbassery, our retreat offers a unique blend of Ayurveda, Yoga, and meditation, designed to nurture your body, mind, and soul.
At Namasthe, we embrace the ancient wisdom of Ayurveda to restore balance and promote health. Our experienced practitioners provide personalized treatments and therapies using traditional techniques, herbal remedies, and rejuvenation programs tailored to your needs.
Our Yoga and meditation programs offer a tranquil environment for relaxation and self-discovery. With expert instructors guiding you through gentle asanas, breath control, and mindfulness practices, you'll find peace and harmony in every session.
Namasthe is also a gateway to unforgettable experiences. From exploring the enchanting backwaters to discovering the rich culture and traditions of the region, we curate memorable journeys for our guests. Whether you're seeking a peaceful holiday, a romantic honeymoon, or immersive art and cultural experiences, Namasthe offers it all.
Our dedicated wellness training programs provide valuable insights into Ayurveda, Yoga, and holistic living, ensuring you leave empowered to continue your wellness journey back home.
Come, experience the essence of health, harmony, and happiness at Namasthe Ayurveda and Yoga Retreat — where tradition meets tranquility.
Namasthe Ayurveda and Yoga Retreat is a peaceful wellness center located just 5 km from Cochin International Airport, set beside a quiet lake and surrounded by greenery. It offers authentic Ayurvedic treatments such as Panchakarma, Abhyangam, Shirodhara, Nasya, and steam therapies, overseen by experienced Ayurvedic doctors and therapists. The retreat also includes daily yoga and meditation, along with personalized vegetarian meals prepared in traditional clay pots based on each guest’s treatment plan. Accommodation is simple and comfortable, with options for A/C and non-A/C rooms, some with lake views. Guests have access to amenities like Wi-Fi, air conditioning, and daily housekeeping. The calm atmosphere, supportive staff, and proximity to the airport make it a convenient and sincere choice for first-time visitors seeking a grounded and affordable Ayurvedic healing experience in Kerala.
Our package includes daily sattvic vegetarian breakfast, lunch, and dinner, along with snacks and drinks. Enjoy a healthy selection of balanced meals prepared by our experienced cook, featuring organically grown vegetables and rice.
Places are limited so please book early to avoid disappointment.
