Ayurveda is a combination of the two words – Ayur (Life) and Veda (Knowledge). The word HOLISTIC is best represented through Ayurveda, the world’s oldest healing science. Every aspect of health, spirituality, mindful and positive existence leading to a purposeful completion of this life journey has been incorporated in this vast and complete science. Probably, older than 6000 years, the science evolves everyday to fit in perfectly with all stages and ages of life.
This is the only science that truly introduces YOU to Yourself. Makes us recognize that one cell and the multiples of which we are made up of. That we are all same as an extension of this vast nature and universe but yet we are unique within the composition of our physical, mental and emotional composition. Learn the combination of the five great elements of Space, Air, Fire, Water and Earth creating the constitutional uniqueness of Vata, Pitta and Kapha. It is Ayurveda that explains with ease that everything in nature is good but might not be correct for us. Ayurveda teaches us to make choices with awareness leading to perfect health and balance through nature. Ayurveda says, “It is not only important that you eat well. It must be correct for your body and mind as you are not what you eat but what you digest perfectly and eliminate properly”.
Ayurveda’s mission is to prevent bad health and relieve the mind of stress and anxiety. Prevention and maintenance is our greatest mission and we would like to lead you to place of complete health, mind and body. A detailed Wellness Consult will give you all the knowledge with food, herbs, spices, exercises, breathing (Pranayama), meditation, healing with color, aroma, oils for body, skin, hair, losing weight with comfort, reversing age, enhanced sexual energy, achieving life goals and truly experiencing the essence of happiness and bliss in your mind. Enjoy the warm oil massages and detoxification therapies, balance your chakras and feel renewed and stronger. We welcome you with our healing touch and love to begin this journey of complete wellness and happiness with AYURVEDA AND YOGA. Allow me to guide you on your journey into Ayurveda.
06:30 am – Wake-up call & Herbal tea
07:00 - 08:30 am – Group yoga session
09:00 am – Juice & Breakfast
10:00 - 11:00 am – Group meditation session / Philosophy session
11:00 - 12:00 pm – Special Women's session focusing on overall personality development and lifestyle changes
01:00 pm – Lunch
02:00 - 03:30 pm – Consultation with Ayurvedic doctor (1 day) / Ayurvedic massage (2 days - 1 hour each) / Free time
03:30 pm – Herbal tea
04:00 - 06:00 pm – Group yoga session
06:00 pm – Juice and snacks
07:30 pm – Dinner
Welcome to Namasthe Ayurveda and Yoga Retreat, your perfect destination for holistic well-being and rejuvenation. Nestled in the serene landscapes of Kerala, near Cochin International Airport, Nedumbassery, our retreat offers a unique blend of Ayurveda, Yoga, and meditation, designed to nurture your body, mind, and soul.
At Namasthe, we embrace the ancient wisdom of Ayurveda to restore balance and promote health. Our experienced practitioners provide personalized treatments and therapies using traditional techniques, herbal remedies, and rejuvenation programs tailored to your needs.
This retreat is exclusively designed for women (ages 18 and above) to improve overall physical, mental, and emotional well-being. Tailored practices address the unique hormonal and emotional changes women face, promoting strength, balance, and grace.
Daily 2 Group Yoga sessions & meditation and/or philosophy sessions
Daily special Women's sessions focusing on personality development and lifestyle balance
Private Consultation with an Ayurvedic Doctor
Personalized & Rejuvenating Ayurvedic massage
Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats)
Organic herbal teas, infusions, and fresh juices
Comfortable & Cozy Accommodation
Holistic wellness & natural lifestyle practices
Ayurveda is a combination of the two words – Ayur (Life) and Veda (Knowledge). The word HOLISTIC is best represented through Ayurveda, the world’s oldest healing science. Every aspect of health, spirituality, mindful and positive existence leading to a purposeful completion of this life journey has been incorporated in this vast and complete science. Probably, older than 6000 years, the science evolves everyday to fit in perfectly with all stages and ages of life.
This is the only science that truly introduces YOU to Yourself. Makes us recognize that one cell and the multiples of which we are made up of. That we are all same as an extension of this vast nature and universe but yet we are unique within the composition of our physical, mental and emotional composition. Learn the combination of the five great elements of Space, Air, Fire, Water and Earth creating the constitutional uniqueness of Vata, Pitta and Kapha. It is Ayurveda that explains with ease that everything in nature is good but might not be correct for us. Ayurveda teaches us to make choices with awareness leading to perfect health and balance through nature. Ayurveda says, “It is not only important that you eat well. It must be correct for your body and mind as you are not what you eat but what you digest perfectly and eliminate properly”.
Ayurveda’s mission is to prevent bad health and relieve the mind of stress and anxiety. Prevention and maintenance is our greatest mission and we would like to lead you to place of complete health, mind and body. A detailed Wellness Consult will give you all the knowledge with food, herbs, spices, exercises, breathing (Pranayama), meditation, healing with color, aroma, oils for body, skin, hair, losing weight with comfort, reversing age, enhanced sexual energy, achieving life goals and truly experiencing the essence of happiness and bliss in your mind. Enjoy the warm oil massages and detoxification therapies, balance your chakras and feel renewed and stronger. We welcome you with our healing touch and love to begin this journey of complete wellness and happiness with AYURVEDA AND YOGA. Allow me to guide you on your journey into Ayurveda
Lake view suited ac room are available.
Ayurvedic food has the unique capability of balancing your mind-body type. This course teaches you the holistic method of preparing food that can restore any imbalance in your system.
