At Ashiyana, we believe that the most important aspect of teaching today is that you are able to express yourself from an open heart, discovering your inner peace and therefore having the capacity to truly give of yourself. We wish to create self-empowered teachers, who teach intuitively instead of merely following our or someone else’s ideas... It is not necessary that you go on to teach yoga after this course, our intention is to inspire you to be more of yourself – authentic, confident, loving, clear, and flowing with life. In this way, you will discover even more about your divine purpose here on earth.
08:00 Dynamic Yoga session
09:45 Breakfast
10:45 Interactive talk - introduction to BEST ME World of wellbeing
13:15 Lunch
14:15 Free time
15:15 Interactive talk - The 9 Pillars of Wellbeing
17:30 Gentle Yoga session / Acroyoga
19:00 Dinner
20:15 Sharing circle, Music, Ecstatic dance, Yoga Nidra
BEST ME Retreat-
This is our signature retreat at Ashiyana as it offers a deep insight into our BEST ME on & offline World of Wellbeing. Chris and the team have been developing the BEST ME approach to wellbeing for almost a decade and we believe that what we’re offering in terms of a comprehensive wellbeing platform plus a suite of retreats and trainings at our centres in Goa, Brazil and Spain is completely unique. With this brand new retreat you are beginning a journey of inspiration and empowerment towards becoming the best possible version of YOU. This is truly a gift to yourself.
What is BEST ME?
BEST ME is a unique proposition that combines the essential elements which support you in optimising your wellbeing. It’s all about a gradual evolution in your behaviour across various areas of your lifestyle such as - mental and emotional wellbeing, sleep and relaxation, nutrition, exercise and movement, relationships, nurturing surroundings, creativity, financial abundance, and spiritual growth. There are a few key elements which are required to ensure sustainable behavioural change -
Ashiyana is a tropical retreat centre located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us between 1st October and 30th April. You can stay with us on one of our retreats, yoga holidays, yoga teacher trainings, massage trainings. Alternatively join us for yoga classes and workshops at the drop-in centre if you are staying in the area. You may also wish to enquire about our luxury accommodation.
Our prices are fully inclusive of tuition, accommodation (shared in Palm Grove), food, all of the facilities at Ashiyana Goa.
