Are you feeling stressed and want to bring more calm and clarity into your life? Then this yoga retreat is the right place for you. Here you can switch off, let go and pamper your body and mind. Gentle yoga with heart allows you to come back to yourself and tensions are released in a pleasant way. With meditation or stress management methods you will regain strength and energy. And if you want something more, you can meet for Pilates with exercises for the stomach, back and pelvic floor. In addition to the yoga seminar, there is enough time for you. Excursions are offered, the sea or the swimming pool invite you to swim, lie in a hammock under palm trees, have good conversations and much more.
07.00 - 08.00 - Hatha yoga, meditation
08.00 - 09.00 - Licht ontbijt
09.00 - 10.00 - Pauze (evt. tijd om te zwemmen)
10.00 - 12.30 - Critical Alignment Yoga
13.00 - 14.00 - Lunch
14.00 - 18.30 - Vrije middag
18.30 - 19.30 - Avondprogramma met o.a. Yoga Nidra/Yin Yoga
19.30 - 20.30 - Diner
In the morning and evening we practice calm Hatha Yoga with heart, meditation, sound relaxation, breathing techniques and Pilates.
You will learn various, effective breathing exercises for better concentration, a higher energy level and against stress symptoms.
Meditation in silence, movement or the fine sound of the Peter Hess singing bowls creates space for your personal development. Discover your innermost essence from the heart. The units last 60-90 minutes each.
In the morning you will meet in the beautiful yoga room or outside for gentle yoga, pranayama (breathing exercises to promote health), meditation with connection to your heart. If you wish, we can practice yoga on the beach and swim in the morning sun, followed by a stroll through the market.
Various seminar offers in the late afternoon or evening:
After a late breakfast (but there is also something to eat beforehand at the delicious breakfast buffet), you are free to spend the day until the program in the early evening. One evening is free.
Highlights:-
Look forward to vegetarian, vegan full catering including all drinks at any time (water, juices, coffee, tea, wine, beer)..
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
The deposit is non-refundable, if the booking is cancelled.
