We ensure that you will lack nothing: energetic morning yoga, relaxing afternoon yoga and delicious, nutritious vegetarian meals. Fancy some action? We will arrange it for you! You can give your yoga experience an energy boost by taking surfing lessons, explore the beautiful coast on horseback and from Palmas Lodge you can easily reach the beach via the dunes. What else do you want!
Each lesson focuses on a specific body part, for example the back or the hip. With 3 to 4 exercises we explore the possibilities of that part and make it stronger and more flexible. At first you may think that not much is happening, but the next day you will notice that you have done an intensive workout. I will also teach you how to do a body check yourself at home.
The group lesson is especially suitable for people who want to keep their body flexible, pain-free and mobile.
During group lessons and one-on-one lessons you use balls (tennis ball size), elastic bands and a yoga mat, attributes that are easy to purchase.
7:00 PM – 8:00 PM - Vinyasa Yoga
8:00 PM – 9:00 PM - Pilates
7:30 PM – 8:30 PM - Move Better
8:30 PM – 9:30 PM - Vinyasa yoga
The lesson always starts with the body check. You scan your entire body and in particular the large joints. This way of monitoring increases your body awareness and allows you to experience where pain and blockages are.
Each lesson focuses on a specific body part, for example the back or the hip. With 3 to 4 exercises we explore the possibilities of that part and make it stronger and more flexible. At first you may think that not much is happening, but the next day you will notice that you have done an intensive workout. I will also teach you how to do a body check yourself at home.
The group lesson is especially suitable for people who want to keep their body flexible, pain-free and mobile.
During group lessons and one-on-one lessons you use balls (tennis ball size), elastic bands and a yoga mat, attributes that are easy to purchase.
Highlights:-
The vegetarian meals are prepared with loving attention. Ana uses local products as much as possible and is a star at creating dishes that cause a taste explosion in your mouth. All you have to do is sit down and enjoy!
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
