Join us in this serene retreat to bask in the glow of the sun, embrace the rhythm of life, and find your inner harmony. Rediscover yourself through the timeless practice of Surya Namaskar and the enchanting power of music.
The morning begins with a serene yoga practice at 7:30
As the sun begins to set, it's time for an evening practice (from 6 to 7 pm.)
At 19:30, gather for dinner - an experience of conscious eating that transcends the ordinary
Let the transformative power of the sun invigorate you, with our 7-day retreat dedicated to Surya Namaskar (Sun Salutation).
About Surya Namaskar: Surya Namaskar, or Sun Salutation, is a dynamic sequence of twelve asanas (postures) performed in a flow. It honors the sun as the source of all life, invoking its energy and vitality. This practice not only enhances physical strength and flexibility but also promotes mental clarity and emotional balance. Each movement in Surya Namaskar synchronizes with the breath, creating a meditative and mindful flow that revitalizes the body and calms the mind.
Join us in this serene retreat to bask in the glow of the sun, embrace the rhythm of life, and find your inner harmony. Rediscover yourself through the timeless practice of Surya Namaskar and the enchanting power of music.
Increases flexibility, tones muscles, improves circulation, and aids in weight management.
Reduces stress, enhances focus, and cultivates a sense of inner pea.
Harmonizes the body’s energy centers, promoting overall well-being and vitality.
Integrates body, mind, and spirit, fostering a deep connection with the self and the universe.
The morning begins with a serene yoga practice at 7:30, set against the backdrop of our yoga deck nestled among ancient olive trees. Following this revitalizing session, indulge in a light breakfast featuring fresh fruit smoothies and nourishing nuts.
The rest of the day is yours to embrace—whether you choose to bask in the natural beauty of the land, pamper yourself with a rejuvenating treatment, or embark on an exploration through one of our curated excursions. Later on, join us for a wholesome lunch!
As the sun begins to set, it’s time for an evening practice! Dive into the transformative realms of yoga, meditation, pranayama, gong baths, ceremonies, or self-liberation seminars, each offering a unique path to self-discovery.
At evening we gather for dinner—an experience of conscious eating that transcends the ordinary. Our Wellness Symposium unfolds amidst the olive field at our outdoor dining hall.
Here, in the absence of electricity, submerge yourself in insightful discussions and shared wisdom that nourish not only the body but the soul. A day at Wellness Oasis Retreat is a journey into holistic well-being, a seamless fusion of nature, self-care and profound connection.
Recognizing the importance of food, Wellness Oasis Retreat chooses to cook giving the best wishes, love, and respect that benefits it, always being in a good internal state and harmonious relationships with each other.
Each dining experience is treated as a ceremonial moment where eating is seen as nourishment. It becomes a time of gratitude and connection, honoring the journey from earth to the plate, and uniting those who share in the meal.
The meals are designed to be delicious, and nutritious, and promote physical and mental vitality based on a vegetarian diet. The menu includes a range of fresh fruits and vegetables from the fields, whole grains, vegetables, nuts, and seeds to ensure an adequate intake of essential nutrients. Careful attention is given to sourcing organic and locally grown ingredients whenever possible to enhance sustainability and environmental consciousness.
The vegetarian food program from farm to table at the yoga retreat aims to cater to different dietary preferences and requirements, offering gluten-free, vegan, and dairy-free options.
Snacks, and refreshments, including herbal teas and fruit, are available at designated times.
The following meals are included:
Brunch
Dinners
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
The following diets served and/or catered for:
Vegetarian
Lacto-ovo-vegetarian
Vegan
Gluten free
Organic food
Raw Foods
Lactose free
Yogic
30% Deposit Required: Upon booking, a 30% deposit of the total retreat cost is required to secure your reservation. Cancellation in More Than One Month Before Retreat Start Date: If you cancel your reservation more than one month before the retreat start date, you are eligible for a full payback of your deposit. Cancellation Between One Month and Two Weeks Before Retreat Start Date: If you cancel your reservation between one month and two weeks before the retreat start date, a 20% payback of your deposit will be provided. Cancellation Within Two Weeks Before Retreat Start Date: If you cancel your reservation within two weeks before the retreat start date, no payback of your deposit will be provided.
