The Pilates Mat Intensive Program is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates. The Mat Intensive Program provides a thorough education in the Pilates Mat work and its infinite applications, but is formatted into a shorter timeframe than the standard Mat Program. It is also the perfect springboard into the Comprehensive Programs that are offered in the U.S. and globally.
7:15-8:00
Optional Meditation or Walk in Nature
8:00
Morning Tea, fruit, light snack
8.30-12.30
BASI Mat Class & Teacher Training Mat Modules
12.45
Sumptuous Fresh Vegetarian Brunch
13.00
Free time: Rest, Swim, enjoy a massage session Options for extra Yoga or Pilates private Sessions.
16.00-17.15
Option: Student practice & teaching
17.30-19.30
BASI Mat Teacher Training
20.00
Dinner & enjoying the sunset
21.00-22.00
Extra Options: Restorative Yoga Nidra/ Deep Relaxation or Q&A
Strengthen your body through daily BASI Pilates practice
Deepen your understanding of BASI Pilates principles
Learn to teach up to advanced level clients on the MAT
Enjoy training in a friendly circle, with top level teachers who will support and encourage you, in an absolutely gorgeous, relaxing environment.
Practice & Learn the Fundamental, Intermediate, and Advanced Pilates exercise repertoire.
Learn to teach up to Advanced Level Clients on the MAT.
BASI Pilates graduates teach all over the world and are part of an expanding family of passionate Pilates professionals.
The following meals are included:
Brunch
Dinners
Drinks
The following drinks are included:
Water
Coffee
Tea
The following diets served and/or catered for:
Vegetarian
Vegan
Should a booking be cancelled, cancellation fees will apply. A cancellation will only be effective when we receive written confirmation of the cancellation and have responded having acknowledged the cancellation. If you cancel your retreat:
14 days or more prior to the retreat start date, Zen Rocks will retain the non-refundable deposit.
14 days or less prior to the retreat date, Zen Rocks will retain 100% of the amount paid in connection with the booking.
In the event that a refund is warranted, as an exception and subject to acceptance by Zen Rocks, the amount of the deemed refund will be returned minus bank charges and/or PayPal transaction fees, plus a 50€ Zen Rocks handling fee.
If you fail to join the retreat, arrive after the commencement of the retreat, or leave the retreat prior to its completion, no deduction to the price or refund will be made.
In the event Zen Rocks needs to cancel a retreat due to circumstances within our control, a full refund will be given minus the banking fees, or a retreat voucher for future use. If we need to cancel for the safety of our guests, due to circumstances beyond our control, such as but not limited to acts of God, war, threat of war, closure of airports, civil strife, natural disasters, fire, no refund will be given.
