Hatha yoga allows to harmonize, through physical postures and breathing (pranayama), two opposing but complementary energies. It is the union of the sun (ha) and the moon (tha), that is to say of all dualities. The course is open to everyone. There is nothing to achieve. You just have to feel your limits, breathe and relax. During this stay, you will become aware of your body but also of the obstacles (conditioning, injuries, fears, ignorance of your true nature) that prevent you from listening to yourself and letting go. You will learn to respect your body, its freedom, its feelings, its creativity, its wisdom, and its natural intelligence. This stay is an invitation to recharge your batteries and simply be yourself. The Gîte des Sources is open all year round. You come when you want for the duration you want. Yoga equipment is provided as well as sheets and towels.
Arrival 5pm
18:00-19:00 yin yoga
19:00-20:00 satsang
20:00 organic vegetarian dinner
Day type:
8:00-9:00 meditation/pranayama
9:00-10:30 Hatha yoga
10:30 brunch organic vegetarian
18:00-19:00 yin yoga
19:00-20:00 satsang
Departure:
8:00-9:00 meditation/pranayama
9:00-10:30 hatha yoga
10:30 brunch
There are sincere and caring homesWe have to be able to live in a place where we feel comfortable and where we could stay forever.
If they do not leave you indifferent, it is because they have a soul: that is what makes them so different from others, and that is why they inspire us.
We are The Sources, ghotel group founded by Alice and Jérôme Tourbier and has been flourishing since 1999 in the heart of a authentic nature large spaces.
Houses intimately linked to the land, the sun and the water, and whose history has its original source in heart of the vines.
Yoga hatha permet d'harmoniser, au travers de postures physiques et de la respiration (pranayama), deux energies opposées mas complémentaires. It is the union of soleil (ha) and the lune (tha), it is the result of dualities. The course is open all the way to the world. Il n'y a rien à atteindre. It is sufficient to meet the limits, respire and detendre.
Yoga is also a form and practice, the practice of yoga and the maintenance of certain postures in addition to several minutes and the relaxation of the muscles after the circulation of the articulations, the tendons and the ligaments, and the facilitation of flexibility. It is a pleasure to laugh, to enjoy the interior silence and acceptance of the whole.
La meditation permet d'accueillir le silence, et dans ce silence, de laissez l'esprit être ce qu'il est, sans jugement.
The satisfaction is a moment of change visant à comprendre sa nature profonde et guérir les injuries du passe.
Inside these houses beats a bohemian heart. It invites you to be moved by the beauty of things, and to be moved by a happy thrill at the sight of a delicate salon, a rose garden or a starry sky.
We wanted these houses to be protective, like refuges,
and as family homes in which one feels at home. Houses that love the harmony of colours and objects that tell stories, places where you can relax by the fire or in the shade of a willow tree, tables where you can cook up a storm for the sake of grandma's recipes.
Organic breakfast/brunch is included (orange juice, cereals, yogurt, fruit, bread, butter, jam, vegetable or non-vegetable milk, cheese, and eggs).
Organic vegetarian dinner is included.
A kitchen is also available if you have a special diet.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 16.94% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 1 days before arrival.
