Join SUMANE, staff at Shambala, at our Yoga-Shala located in the heart of our Shambala Retreat, to restore calm, strenght and centeredness with Hatha Yoga. SUMANE is our Shambala onsite Yoga-Teacher, currently in training to augment his Yoga abilities, through the Yoga Alliance Accreditation. Our Yoga-Shala is surrounded by our lush garden, where you can let the sound of the birds and sound of the ocean waves lapping at the shore accompany you in your Yoga-Session with SUMANE. Ride horses in the most beautiful landscapes of Costa Rica, in the lush jungle and pristine beaches of Nosara and Ostional where you will encounter an abundance of birds and animals. Practice yoga and breathwork daily with an introduction to the chakras and energy work through the practice of Kundalini yoga as originally taught in India, Hatha yoga, and Soma breathwork. Enjoy delicious, vegetarian, and nutritive meals while staying a few steps to the Pacific Ocean.
07:15 - 08:30. - Pranayama and Kundalini yoga
08:30 - 09:30 - Breakfast
09:30 - 10:30 - Horse riding session
10:30 - 10:45 - Prana booster drink
10:45 - 12:00 - Free time
12:00 - 13:00 - Lunch
16:30 - 17:30 - Afternoon activity
17:30 - 18:00 - Sunset on the beach
18:30 - 19:30 - Dinner
19:30 - 21:00 - Bonfire or free time
Discover the mysteries of Tantra and Kundalini yoga. An ancient practice that combines powerful and life-changing breathwork, movements, and mantras. Tra means “tool” and Tan means “body”. Tantra is a tool for the body while Mantra means the tool for the mind. Kundalini yoga will help you tune in for the day and purify your body to another level.
You will practice yoga in an ocean view shala as traditionally taught in India. Elemental Rhythm Breathwork sessions that induce a reset of the nervous system and allow you to experience altered state of consciousness.
This includes a yoga mat, beautiful ocean views, and beginner-friendly lessons.
Improve your skills. Discover a lifestyle. Learn techniques like in any surf school but more than that, set surf camps, make friends, and discover the best waves Nosara has to offer.
Nosara is world famous for its surfing conditions and is one of the best kept secret surf spot. Take good time with local and international surf coaches. The surf retreat is ideal to begin your surf journey or improve on your surfing skills. Participants enjoy the relaxed and supportive vibe and meeting other international surfers.
The surf coaching will help you improve your warm-up, paddling, and the way you’re catching waves whether you’re a beginner or an expert. Their surf teacher is particularly skilled to the local conditions and will take you to the best local surfing spots.
The surfing includes use of surfboard, wetsuit, and sunscreen and is open to all levels. When you are not surfing, you will practice yoga in an ocean-view shala as traditionally taught in India. Open to all levels.
During this holiday, you will be served three delicious freshly-cooked vegetarian and nutritious meals per day included in the price. There is yogic tea at the disposition. The water on site is fresh and clean. Shambala Retreats can accommodate gluten-free, lactose-free, and vegan diets. Please tell them before your stay if you have any special needs or food allergies.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Lactose Free
Other dietary requirements on request
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
