Hari OM Yoga and Ayurveda Teacher training is a comprehensive program offering an in-depth study of Yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition, while bringing it into context in modern times. Our Yoga and Ayurveda Teacher training is a perfect education for anyone looking to become a yoga teacher and deepen their personal yoga practice, meditation journey and knowledge of the health and wellness science of Ayurveda. Combine retreat experience with an educational course. Enjoy Costa Rica, practice yoga, and take daily educational workshops on Ayurveda, healing science, and counterpart to yoga practice. In this Ayurveda Health Coach Training, you will learn the foundations of Ayurveda and become a certified Ayurvedic Health Coach from Hari OM School of Yoga and Ayurveda; you will also receive 45-hour continuing education credits from Yoga Alliance.
08:00 Yoga class
09:30 Breakfast
10:30 Study or free time
13:00 Lunch
14:30 Ayurveda class time (theory and practice)
17:00 Meditation
Ayurvedic medicine – Ayurveda – is one of the world’s oldest holistic healing systems, originating in India thousands of years ago. Ayur stands for “life”, and Veda means “knowledge”, therefore Ayurveda translates to “Science of Life”.
In this Ayurveda Health Coach Training, you will learn the foundations of Ayurveda and become a certified Ayurvedic Health Coach from Hari OM School of Yoga and Ayurveda; you will also receive 45h continuing education credits from Yoga Alliance.
Benefits of Ayurveda healing methods and lifestyle
Five elements
Three doshas (body-mind composition)
Ayurveda anatomy: Seven chakras
Ayurveda anatomy: Five koshas (Bodies): Physical, Energy, Mental, Emotional, Spiritual
Ayurvedic nutrition
Ayurveda and Yoga
Mindful lifestyle
Dosha test and evaluation
Combine retreat experience with an educational course.
Enjoy one of our beautiful locations, practice yoga, and take daily educational workshops on Ayurveda, healing science and counterpart to yoga practice.
This is an immersion style course, offering intensive study over the course of a week. The course includes morning yoga classes and afternoon theory and practice hours. You will have free time to explore the area and enjoy Costa Rica, therefore the course also resembles an educational retreat.
You will be served daily Ayurvedic and plant-based lunch and an Ayurveda cooking class with dinner is included in the price.
The following meals are included:
Lunch
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Ayurvedic
A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
