Join SUMANE, staff at Shambala, at our Yoga-Shala located in the heart of our Shambala Retreat, to restore calm, strenght and centeredness with Hatha Yoga. SUMANE is our Shambala onsite Yoga-Teacher, currently in training to augment his Yoga abilities, through the Yoga Alliance Accreditation. Our Yoga-Shala is surrounded by our lush garden, where you can let the sound of the birds and sound of the ocean waves lapping at the shore accompany you in your Yoga-Session with SUMANE. Ride horses in the most beautiful landscapes of Costa Rica, in the lush jungle and pristine beaches of Nosara and Ostional where you will encounter an abundance of birds and animals. Practice yoga and breathwork daily with an introduction to the chakras and energy work through the practice of Kundalini yoga as originally taught in India, Hatha yoga, and Soma breathwork. Enjoy delicious, vegetarian, and nutritive meals while staying a few steps to the Pacific Ocean.
07:15 - 08:30. - Pranayama and Kundalini yoga
08:30 - 09:30 - Breakfast
09:30 - 10:30 - Horse riding session
10:30 - 10:45 - Prana booster drink
10:45 - 12:00 - Free time
12:00 - 13:00 - Lunch
16:30 - 17:30 - Afternoon activity
17:30 - 18:00 - Sunset on the beach
18:30 - 19:30 - Dinner
19:30 - 21:00 - Bonfire or free time
Join SUMANE, staff at Shambala, at our Yoga-Shala located in the heart of our Shambala Retreat, to restore calm, strenght and centeredness with Hatha Yoga.
SUMANE is our Shambala onsite Yoga-Teacher, currently in training to augment his Yoga abilities, through the Yoga Alliance Accreditation.
Our Yoga-Shala is surrounded by our lush garden, where you can let the sound of the birds and sound of the ocean waves lapping at the shore accompany you in your Yoga-Session with SUMANE.
* Inividual sessions cost 100.000 RP (about $5 USD or 5 Euro) per person /per hour, and you can find a time that suits your needs.
* Group Sessions cost 50.000 RP (about $3.30 USD or 3.30 Euro) per person/ per hour, with a minimum of 2 guests. The maximum payment is 500.000 RP for any amount of guests.
* We offer online guided meditations as recordings, which you can do at any of our beautiful, relaxing spots at Shambala, available on your phone, and available in ENGLISH and in GERMAN.
* Our Balinese Yoga-Teacher SUMANE can also guide you through some easy and gentle Meditations, if you wish.
Bio-Feeback to train your Autonomic Nervous System
* EDY will introduce you to the different modatilies of mental training that we offer.
* In our WELLNESS SPA you can also try our Infrared Mat to promote deep relaxation.
Yoga is an ancient science for purifying and strengthening the body in order to facilitate meditative awareness. It is a little known secret, that as you learn to calm as well as strenghten your body, you will also deepen your meditational experiences.
When Westerners think of YOGA we actually mean: HATHA YOGA which began its history in India. The word YOGA is Sanskrit and often is said to mean: Unite, the mind, body, and spirit.
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle. That is what we are here for at Shambala!
Yoga can improve your flexibility, strength, balance, and stamina. Many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.
At Shambala we will help you to take your first step to begin, or deepen, your daily Yoga practice, in order to live the life you want to live.
Our on-site Balinese YOGA teacher SUMANE will guide you in easy to follow excercises of a morning yoga workout.
Please dress comfortably when you join us for YOGA in the mornings at the Meditation Hall in Shambala.
Stretchy shorts or leggins, or any kind of loose pants and a T-shirt or tank top are best. Yoga is practiced barefoot, so you don't have to worry about special shoes.
We will use a yoga mat or "sticky" mat. This special type of mat provides cushioning and grip while you do your poses. At home you can buy yoga mats in sporting goods stores or often at the yoga class location.
Most yoga sessions will end with some type of relaxation exercise.
Before you begin any type of exercise program, it's a good idea to talk to your doctor, especially if you have a health problem. Be sure to let your instructor know about any orthopedic problems or special needs you may have before the class begins.
During this holiday, you will be served three delicious freshly-cooked vegetarian and nutritious meals per day included in the price. There is yogic tea at the disposition. The water on site is fresh and clean. Shambala Retreats can accommodate gluten-free, lactose-free, and vegan diets. Please tell them before your stay if you have any special needs or food allergies.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Lactose Free
Other dietary requirements on request
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
