In this yoga course everything is offered to you, but nothing is imposed. You will have time to enjoy the sea, stroll and discover St Raphael, Fréjus and Agay 10 minutes from your place of stay. The hikes are without any difficulty very often shaded (300 m of difference in altitude for some) they will allow you to discover or rediscover walking differently in breathtaking landscapes! During these escapades, the very inspiring nature will come to nourish you the time of a meditation and some stretches. A yoga practice whose only desire is to adapt the technique to each practitioner in order to reap all the benefits.
Day 1
3:30 p.m.: Welcome of participants with a welcome tea
Presentation of the premises and installation
5:30-7:00 p.m.: Yoga session for a gentle arrival
8:00 p.m.: Dinner
Day 2
08:15-09:00: Muscle awakening + meditation “all my senses alert” on the terrace
09:00-10:00: Breakfast
10:00: Departure for a picnic and yoga hike
4:00 p.m.: Return to free time and massage for those who wish
6:30 p.m.: Yoga nidra (deep relaxation) + Tibetan bowl concert
8:00 p.m.: Dinner
Day 3
08:30-10:30: muscle awakening + hatha yoga
10:30: brunch
Afternoon: free; this half-day offers you great prospects.
6:00 p.m.-7:45 p.m.: Yoga Nidra + Tibetan bowl concert
8:00 p.m.: Dinner
Day 4
08:15-09:00: Muscle awakening + meditation “all my senses alert” on the terrace
09:00-10:00: Breakfast
10:00: Departure for a picnic and yoga hike
4:00 p.m.: Return to free time
6:30 p.m.: Yoga nidra (deep relaxation) + Tibetan bowl concert
8:00 p.m.: dinner
Day 5
08:30-10:30: Muscle awakening, hatha yoga, meditation
10:30: Brunch
Day 6
08:30 Meditation and yoga on one of the most beautiful beaches on the island
10:00 Brunch at the hotel
11:30 Departure for hiking on another part of the island
Yoga nidra on the beach
5:30 p.m. Return by boat to Hyères
6:00 p.m. Departure
Waking up on the island is a privilege that few people experience. You will not believe your eyes and all your senses will be awakened. An all-inclusive weekend, to let yourself live to the gentle rhythm of the sea. This yoga stay is always a great success, so don't delay. Places are limited for this beautiful escape to break away from your daily life.
Looking for serenity? To recharge your batteries? To live in harmony with nature? Valérie offers yoga stays for everyone, all in relaxation in the heart of the Parc régional des monts d'Ardèche, at the gateway to the Tarnague massif where nature remains the majesty of these places. You will be able to discover or rediscover the magic and freshness of the gorges. This dream and serene place invites you to recharge your batteries in an enchanting environment for 5 days according to your availability or your desires. All health precautions will be taken for your greatest safety and serenity.
Gourmet vegetarian meals with southern and Italian flavors.vege
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is canceled. The rest of the payment should be paid on arrival.
