Experience Overview
Embark on a journey of self-discovery and renewal amidst the enchanting beauty of the Guanacaste jungle and our outdoor Shala in contact with the peace of nature. This experience is designed to rejuvenate your body, mind and soul through the power of yoga and Ayurvedic medicine. You will learn four styles of yoga to implement in your daily life: Hatha, Vinyasa, Gentle and Power. Enjoy idyllic beaches and sunset meditations. Disconnect from the world and embrace transformation - the adventure of a lifetime awaits!
Experience Schedule
07:30 Lemon water
08:00 1 hour yoga class different style each day
09:30 Breakfast, fruit smoothie
Free time, enjoy the pool or beach
12:00 Lunch, vegetables, fish
You will have a fire, interactive games, group conversations, and personal development activities
15:00 Beach, free time
17:00 Meditation specific topics
19:00 Dinner
21:00 Turn off the internet, sleep
Lemon juice on an empty stomach
Breakfast is at 9 a.m. You'll have a fruit smoothie
12:00 Lunch, vegetables and root vegetables, legumes
19:00 Dinner, vegetables, and protein (optional)
The menu
The menu is created and cooked at home in a familiar way by Frances Jeremie, with delicate Ayurvedic combinations. According to your dosha test, you will eat what is suitable for your body. The only protein we cook is tuna, the rest of the dishes are vegan and gluten-free. The size and portions of the dishes are moderate, the objective is to reduce the amount of food in order to alleviate and cleanse the intestine.
Please let Maria know if you have any allergies.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Ayurvedic
What is Included
Transportation to and from San Jose or Liberia Airport
5 nights accommodation at Barba Negra Lodge, in Playa Negra Guanacaste, near the beach
Bed linen
Shower towels
Soap
Toilet paper
Water is drinkable from the tube
Breakfast, fruit shakes, pastries,
Lunch of all kinds, vegan, protein, gluten-free
Dinner of all kinds
8 yoga classes
Personal development talks
Maria Jose Mateluna's yoga E-book "Know Thyself"
Meditations on the beach and in the forest
Audio meditation
