Zante Fitness invites you to join this unique retreat specially designed for you to feel fitter and healthier. A perfect combination of sports, technology and relaxation! This retreat will enable you to enjoy beautiful moments in nature, fun water activities, and effective workouts.
08:00 - 09:00 Wake up and breakfast
*09:30 - 12:00 Outdoor training or excursion
*12:00 - 15:00 Relax / free time
*18:00 - 20:00 Visit and train at Gravity gym
Zante Fitness invites you to join this unique retreat specially designed for you to feel fitter and healthier. A perfect combination of sports, technology and relaxation! This retreat will enable you to enjoy beautiful moments in nature, fun water activities, and effective workouts.
Personal training every day targeting your personal goals and your overall health. They usually do 3 EMS (electrostimulation) personal training sessions and 3 traditional weight training using free weights and machines or using their KINESIS ONE 3D movement machine.
Yoga training for all levels every day, each session has a theme inspired by the location. The yoga sessions end with unique powerful meditations and energy healing sessions.
You will join beach yoga for deep relaxation, yoga under the red rocks for balancing your chakras, forest yoga to connect with the trees, SUP yoga to connect with the sea, ancient castle yoga for energy exchange, and aerial yoga to overpass your limits.
Fitness training with their local clients at the gym. Drop into their classes at the gym and join an effective group training, make new friends, try new fitness trends, and learn new skills.
Massage by their experienced therapist to release the tension of your muscles and deblock your energy flow. You will feel a major change and a deep relaxation after this deep massage.
At the end of this program, you will feel and see a physical transformation of your body, and you may lose weight (usually 1.5 - 3 kilograms).
The restaurant offers delicious meals for Greek and Mediterranean tastes during the day and night. They always combine the best quality of ingredients with love and passion to create a mouthwatering and hearty meal! These appetizing dishes will surely leave you wanting more. They can serve you in your room, at the lobby restaurant, or under the Athenian sky at the roof garden.
Eat and drink
There is always something new to try during your stay at B4B Athens Signature Hotel. They are always eager to serve the guests, from early in the morning until late at night, adding an extra touch to your experience. The staff will happily assist you any time of the day and introduce you into an amazing world of local flavors and tastes.
Breakfast
Breakfast is the most important meal of the day! Treat yourself and start your new day with the rich, Greek breakfast buffet which is served at the restaurant from 7 am until 10:30 am
The “Greek Breakfast”, certified by the Hellenic Chamber of Hotels, showcases many prominent Greek products at the heart of the Mediterranean diet.
The bread, rusks, olive oil, olives, yogurt, honey, and fresh fruits create the basis of the “Greek Breakfast”. The breakfast offers an opportunity to discover the culinary and cultural heritage of Greece.
Breakfast box available
The following meals are included:
Breakfasts
Lunches
Dinners
Snacks
Drinks
The following drinks are included:
Coffee
Tea
Detox juice
The following diets served and/or catered for:
Normal (which usually includes meat and fish)
To reserve, a deposit of 50% of the total price is required.
The security deposit is non-refundable if you cancel your reservation.
The remainder of the payment is due upon arrival.
