THE COURSE
Drawing from 15 years of teaching, assisting, and training experience in diverse locations like India (Mexico, Guatemala, Europe, Thailand, and Bali), Sharath has meticulously developed this 50-hour module to provide an enriching, practical, and transformative experience.The training is thoughtfully crafted to challenge and foster the growth of individuals at all skill levels.
Cecilia, a certified first-level Ashtanga teacher and second sequence practitioner, will be assisting during the course, bringing her expertise to enhance the learning journey.
Our 50-hour course s specializes in Ashtanga Vinyasa Yoga and creative seguencing of Vinyasa Yoga, with a strong focus on the Asana practice. We prioritize:
- Guiding you in building a solid self-practice
- Developing your technique, confidence, skills, and profound knowledge
- Providing a comprehensive understanding of Ashtanga Vinyasa yoga and seguencing skilld with Vinyasa yoga
- Offering Asana analysis & adjustment theory and practicals
- Deepening your understanding of Pranayama and Chanting
- Conducting afternoon workshop on practicing
- Vinyasa Yoga and the art of creating sequences
- Hosting a special workshop on animal movements and handstands based on Capoeira, an Afro-Brazilian Martial art
- Covering methodology, theory, philosophy, and anatomy/physiology
- Providing insights into basic Ayurveda, nutrition, healing, and rejuvenation in relation to yoga practice
- Equipping you to excel as both a yoga teacher and a self-practitioner.
WHAT TO EXPECT
Experience 5 days of Mysore-style Ashtanga Vinyasa Yoga, including hands-on adjustments, culminating in a Led class on the final day.
Each day, mornings commence with an hour of pranayama, meditation, and mantra chanting, followed by an Ashtanga Vinyasa Yoga class. Late mornings are dedicated to in-depth lerning of asanas, emphasizing alignment, adjustments, and teaching methodology.
Explore the theoretical aspects of Asanas during early afternoons, alternating between Yoga Philosophy, Anatomy, and Yoga Nidra. Afternating feature specialized workshops focusing on creative Vinyasa, delving into the art of crafting sequences with topics like hip opening, backbending, and inversions.
Early mornings concentrate on the traditional practice of Ashtanga Vinyasa Yoga, emphasizing the development of a self-practice. From day one, you’ll engage in teaching segments of the Ashtanga Vinyasa yoga sequence, building confidence to lead full classes by the course’s end.
Afternoon classes will shift focus to Vinyasa Yoga, exploring the teachnique and art of creating specialized classes centered around hip technique and art of creating specialized classes centered around hip opening, backbending, and inversions.
HYGIENE PRACTISES
- The safety of our students is our top priority and we continuously follow all up-to-date safety protocols, as well as local authorities requirements.
A few important things to note: - In adherence to safety regulations, although we provide yoga mats and props for use during the training, students are advised to bring their own yoga mat towel.
- High hygiene standards
- We are doing all we can to make sure that we will greet you with health and happiness!
REQUIREMENTS
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.
ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated
English. Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.
YOGIC DIET
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
