We often practice Vinyasa Flow in the morning and Hatha, Restorative and Yin Yoga in the evenings. Patricia has been teaching different types of body work for more than 30 years so she can often incorporate other exercises and adapt to the group and individual needs. During the week classes also focus on the chakras/energy centres.
Yoga retreats can be a great way to unwind and de-stress from the demands of daily life. They provide an opportunity to step away from the hustle and bustle of everyday life and focus on self-care and personal growth. Most of our guests find that participating in a yoga retreat helps them to feel more relaxed and centred, and often improve their overall sense of well-being. Additionally, Shamballah provides a supportive and nurturing environment in which participants can learn more about themselves and develop new skills and habits that can help them to live happier, healthier lives.
08:00 - 09:00 - Kriya / chanting / meditation / pranayama
09:00 - 10:30 - Asana practice - Hatha / Vinyasa
10:30 - 11:30 - Breakfast
11:30 - 13:00 - Philosophy / anatomy / teaching methodology
13:00 - 15:00 - Lunch and rest
15:00 - 18:00 - Asana clinic
18:00 - 19:30 - Yin / Restorative yoga
19:30 - 20:30 - Dinner
20:30 - 21:30 - Self-study
We often practice Vinyasa Flow in the morning and Hatha, Restorative and Yin Yoga in the evenings. Patricia has been teaching different types of body work for more than 30 years so she can often incorporate other exercises and adapt to the group and individual needs. During the week classes also focus on the chakras/energy centers.
Other Activities-
There is plenty of time for self-care and adventure.
We have selected several high-quality activities with facilitators that are passionate about what they do and are motivated to share their knowledge and experience with you.
All these practices are designed to align our body and mind to their natural state of balance and equilibrium, creating a fertile environment within our body, a calm and clear mind to welcome creative ideas, curiosity, and passion to explore the journey of life.
WHY CHOOSE A YOGA HOLIDAY AT SHAMBALLAH, PORTUGAL?
Shamballah Yoga Retreat is the perfect place to unwind and relax. Located in the stunning Sintra Region of Portugal, Shamballah offers a range of yoga classes, meditation sessions and activities to help you find inner peace.
With its beautiful setting and friendly atmosphere, Shamballah is one of the best yoga retreats in Europe. Whether you’re a yoga novice or a seasoned practitioner, you’ll find plenty to enjoy at Shamballah.
So why not give yourself a break and treat yourself to a yoga retreat at Shamballah?
You won’t regret it!
La Casa Shambala chose a healthy nutritional diet for this training, a diet that consists of “pure, essential, natural, vital, energy-containing, clean, conscious, true, honest and wise” foods, meaning a diet that is simple and vegetarian. The quality of the diet you receive while training is of vital importance, which is why they acquire true and locally sourced ingredients combined very carefully throughout recipes so that you can detoxify the body in a paced manner, and ultimately calm the mind.
La Casa Shambala is also happy to cater for any food allergies, intolerances, or special dietary requirements.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
