Finding the perfect yoga retreat can be a daunting task, but if you’re looking for an unforgettable experience of yoga, meditation and personal growth, Shamballah in Portugal is the place to be!
The founders and teachers have been dedicated to both yoga and meditation practices for many years, as well as lived a monastic lifestyle and work closely with a live mediation master who can help guide visitors on their journey.
Surrounded by stunning nature, Shamballah is also conveniently located close to Portugal’s Sintra historical center and the local airport, making it one of the best yoga retreats around.
Whether you’re looking for help with personal growth or just want some time away from your busy life, Shamballah is the perfect destination to help you find some inner peace and spiritual nourishment.
08:00 - 09:00 - Kriya / chanting / meditation / pranayama
09:00 - 10:30 - Asana practice - Hatha / Vinyasa
10:30 - 11:30 - Breakfast
11:30 - 13:00 - Philosophy / anatomy / teaching methodology
13:00 - 15:00 - Lunch and rest
15:00 - 18:00 - Asana clinic
18:00 - 19:30 - Yin / Restorative yoga
19:30 - 20:30 - Dinner
20:30 - 21:30 - Self-study
Unwind and find your balance at our yoga, meditation and coaching retreat, where more private yoga and meditation sessions together with life coaching will help you reconnect to the power of self-care.
Our program, which includes a consultation with a renowned spiritual and life coach, is designed to give you time away from your daily routine, filling it instead with moments of peace and inspiration.
Small groups encourage an intimate connection between participants and instructors who share their knowledge on the many tools that promote wellbeing on all levels, including three holistic massage treatments for maximum relaxation. We invite you to experience this revitalizing Yoga and Life Coaching Retreat as the next step in your journey!
What will You Learn During Your Yoga, Meditation and Life Coaching Retreat?
La Casa Shambala chose a healthy nutritional diet for this training, a diet that consists of “pure, essential, natural, vital, energy-containing, clean, conscious, true, honest and wise” foods, meaning a diet that is simple and vegetarian. The quality of the diet you receive while training is of vital importance, which is why they acquire true and locally sourced ingredients combined very carefully throughout recipes so that you can detoxify the body in a paced manner, and ultimately calm the mind.
La Casa Shambala is also happy to cater for any food allergies, intolerances, or special dietary requirements.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
