Experience Overview
Balance is a key word for our lives and yoga can provide an answer to this. We believe that yoga in combination with an outdoor activity is a unique answer to the question of balance. We offer daily meditation and hatha and yin yoga + an outdoor activity in the program of this active outdoor and yoga and active holiday in Spain.
In our yoga and active holiday, in addition to daily yoga, we offer a different outdoor activity every day. Yoga classes, outdoor activities, 3 healthy meals and overnight stays are also included in these holidays. A selection of the outdoor activities are: rock climbing, hiking, mountain biking, etc. Each day the chalk board will show what the activity of the day is. But you always have the choice to relax, if your body needs it.
If you want to know more about the outdoor activities you can participate in. Take a look at our special outdoor holiday page , where we describe in detail what each activity entails.
During this week you can enjoy daily vegetarian breakfast, lunch and dinner. Snacks are also provided.
There are many myths and fables about nutrition: Are carbohydrates good or bad for you? Is fat really as unhealthy as it is claimed to be? Is sugar now the newest drug? You will receive help to achieve a healthy relationship with food through the use of pure unprocessed products. The 3 balanced meals are included.
It is good to know that the evening meal is prepared together with the guests. Van Dam Outdoor believes that this creates a feeling of living/enjoying TOGETHER. And living/enjoying/sporting TOGETHER occupies an important place in their vision. Van Dam Outdoor also believes that by cooking together you are more aware of what you eat and you may also learn new things in terms of nutrition/recipes from them or the other guests.
Alcoholic refreshments are not included but are available in the evening.
The following meals are included:
Breakfast
Lunch
Dinner
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Regular (typically includes meat and fish)
