Absorb solar energy, generate postive vibes and reset mind for the upcoming 2025 - near the ocean with some of the most amazing landscapes and seascapes in Algarve Portugal, one of Europe's warmest regions in winter.
We will practice yoga and meditation outdoors whenever the sun is out and use the spacious and bright yoga studio for practices whenever needed.
Paddle together in the Nature Reserve on stand-up paddle boards to spot wild lives within the tranquil waterways, and enjoy a group excursion to Tavira Island Beach reached via a short ferry ride - to catch life's fine moments and make beautiful memories.
We will celebrate the New Year with a guided meditation to set positive resolutions for 2025, aiming on progress and development, to transit into the year with awareness and mindfulness.
Saturday
4:30-6 pm - Welcome circle and sunset yoga
6-7:30 pm - Dinner
Sunday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Monday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
11 am-4 pm - Paddle tour at Ria Formosa Nature Reserve
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Tuesday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Wednesday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
11 am-4 pm - Excursion to Tavira Island Beach
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Thursday
8:30-9:45 am - Morning yoga and Closing circle
10-11 am - Farewell Brunch
Yoga can be used to reduce and overcome many common ailments including back pain, other aches and pains and as an aid to calm and relax mother.
Mantras provide sonic baby massage, stimulating babies in womb and through movement, mindfulness meditation and mudras mother and baby connection is encouraged.
It also offers a holding space to embrace and celebrate birth, to empower women and it unites expecting mothers on their journey giving them confidence to embrace their new role as a soon to be mother.
Yoga and meditation could guide us through life with fulfillment and clarity - by energizing the body with mindful breathing, settling the mind with physical awareness, body, and mind become united and balanced, to welcome the spirit shining through and enjoying life to the fullest.
The retreat program emphasizes physical and mental well-being. By following this short-term healthy routine, we should be able to create more awareness and mindfulness, and experience more enjoyment and fulfillment.
Socializing with like minded people at the retreat would help us look at life with different perspectives.
Altanure Carra Terra, our base for the retreat, has been hosting yoga retreats so it has gathered and generated clean and rich energy which would support our time there. It is located in an exclusive and expansive private ground, away from the touristy hangouts yet with easy access to restaurants, natural beauty spots and wonderful beaches, with coastal walks and paths nearby.
Our group outdoor activities will enable us to absorb the earth, water, sound and solar energy, breathe in the fresh air, to release, recharge, and rejuvenate.
Let's gather at the retreat to explore and experience yoga adventures physically, mentally and spiritually 🙏
Benefits:-
Fresh and healthy brunch and dinner daily, prepared by the onsite chef, with water, tea, coffee, fruit and nuts available all day.
Meals Provided
Diets Catered
Diabetic-friendly
