Yoga and surfing can make a perfect combination for your healthy holiday in Portugal.
Yoga helps to improve flexibility, balance, and strength, as well as reducing stress and tension. Meditation can calm the mind, improve focus, and increase mindfulness.
Surfing provides an opportunity for exercise in nature, which can reduce stress and improve mood, as well as providing an adrenaline rush and a sense of accomplishment.
Combining these practices can lead to a holistic and well-rounded approach to personal growth, helping to improve physical and mental health, reduce stress and anxiety, and increase feelings of happiness and peace.
08:00 - 09:00 - Kriya / chanting / meditation / pranayama
09:00 - 10:30 - Asana practice - Hatha / Vinyasa
10:30 - 11:30 - Breakfast
11:30 - 13:00 - Philosophy / anatomy / teaching methodology
13:00 - 15:00 - Lunch and rest
15:00 - 18:00 - Asana clinic
18:00 - 19:30 - Yin / Restorative yoga
19:30 - 20:30 - Dinner
20:30 - 21:30 - Self-study
Come and join us on a journey to connect with your authentic self, find peace and stillness within, and learn tools that will support you in your everyday life.
While we are both passionate surfers and believe surfing can be a very spiritual experience and a great way to exercise in Nature. The core of this program is the yoga and meditation practice. Salt water has a very cleansing quality and this is a fun way to spend 2 hours daily in the Ocean.
All programs happen at the same time and it is common to have participants that sign up for yoga and meditation join the surf classes too.
We are lucky to have one of the best surf schools in the area as our neighbors! They have lots of experience taking good care and attention with their students.
Yoga, meditation, and surfing can make a perfect combination for your healthy holiday in Portugal.
Yoga helps to improve flexibility, balance, and strength, as well as reducing stress and tension. Meditation can calm the mind, improve focus, and increase mindfulness.
Surfing provides an opportunity for exercise in nature, which can reduce stress and improve mood, as well as providing an adrenaline rush and a sense of accomplishment.
Combining these practices can lead to a holistic and well-rounded approach to personal growth, helping to improve physical and mental health, reduce stress and anxiety, and increase feelings of happiness and peace.
Highlights:-
La Casa Shambala chose a healthy nutritional diet for this training, a diet that consists of “pure, essential, natural, vital, energy-containing, clean, conscious, true, honest and wise” foods, meaning a diet that is simple and vegetarian. The quality of the diet you receive while training is of vital importance, which is why they acquire true and locally sourced ingredients combined very carefully throughout recipes so that you can detoxify the body in a paced manner, and ultimately calm the mind.
La Casa Shambala is also happy to cater for any food allergies, intolerances, or special dietary requirements.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
