Get ready for an unforgettable experience! Vida & Harmonia is delighted to offer you a transformative six-day retreat that is specially designed to heal your body, mind, and soul. Their workshop offers a unique blend of activities that will leave you feeling rejuvenated and energized.
Day 1
16:00 - Welcome
18:00 - Check-in and open intention circle
20:00 - Dinner
21:00 - Yoga Nidra
Days 2 - 3
07:00 - Yoga practice
08:00 - Meditation
09:00 - Breakfast
10:00 - Workshop
12:00 - Free time
13:00 - Lunch
15:00 - Healing practices and activities to stimulate self-development
18:00 - Free time
20:00 - Dinner
21:00 - Shamanic healing circles practices
Day 4
07:00 - Yoga
08:00 - Meditation
09:00 - Breakfast
10:00 - Free time
11:30 - Sharing and integration circle
12:00 - Lunch
13:00 - Check out
Welcome to the retreat program which offers the perfect opportunity to discover the relationship between body and mind.
The program focuses on healing yourself of emotional blockages, receiving diverse breathing techniques, using mantras to unlock the chakras, cleansing your body, exploring your creativity, and being open to new opportunities and self-love.
This program is a journey dedicated to you, an invitation to reconnect with your inner self in a deep and affectionate way.
Mornings begin with yoga and meditation, followed by a delicious breakfast prepared with much love, a personal development workshop, a break before lunch for a walk in the valley enjoying nature or the pool.
In the afternoon, Vida & Harmonia invites you to join the group to continue the program.
A pause before dinner to relax and prepare for our dinner where you will socialize and share good moments together.
After dinner, you will have a healing and meditation session, and if you wish before going to bed, a walk appreciating the sky, the stars, and the fresh air, as nature invites you to listen to it and explore its nocturnal sounds.
During your stay at the retreat, you will have access to three delectable vegetarian meals each day, starting with dinner on May 8th and ending with breakfast on May 13th. These meals will be designed to help you feel great throughout your stay.
Vida & Harmonia is happy to accommodate most dietary restrictions as long as they are informed of in advance. Additionally, non-alcoholic beverages are included in your meals. However, please note that juicing, fasting, and weight-loss diets are not provided.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
