During your stay, nourish yourself with beauty, space, lightness and elegance. Maintain a conscious relationship with your body, relax your mind and open yourself to your breath. The yoga that Vincent practices is a postural yoga inspired by vinyasa and hatha vinyasa yoga. The teaching he offers is an "open" yoga. It will allow you to revisit the fundamental principles of yoga in different areas, postures, pranayamas, meditation without ever locking yourself into one type of practice.
Day 1: Monday
11:00 Welcome
12:30 Lunch
3:30 p.m. to 6:30 p.m. Indoor yoga workshop
8:45 p.m. to 9:30 p.m. Physiology and practice of breathing
Day 2: Tuesday
09:30 to 15:30 Day hike and small yoga workshops in the mountains (picnic at noon)
4:30 p.m. Relaxation in the room upon return
8:45 p.m. to 9:30 p.m. Physiology and practice of breathing
Day 3: Wednesday
07:45 to 08:45 Body awakening
10:00 to 12:00 Indoor yoga workshop
3:30 p.m. to 6:30 p.m. Indoor yoga workshop and creative workshop
8:45 p.m. to 9:30 p.m. Physiology and practice of breathing
Day 4: Thursday
09:30 to 15:30 Day hike and small yoga workshops in the mountains (picnic at noon)
4:30 p.m. Relaxation in the room upon return
8:45 p.m. to 9:30 p.m. Physiology and practice of breathing
Day 5: Friday
07:45 to 08:45 Body awakening
10:00 to 12:00 Indoor yoga workshop
Lunch
1:30 p.m./2:00 p.m. End of the course after the meal
During your stay, nourish yourself with beauty, lightness and elegance. Maintain a conscious relationship with your body, relax your mind and open yourself to your breath.
The yoga that Vincent practices is a postural yoga inspired by vinyasa and hatha yoga. The teaching he offers is an "open" yoga. It will allow you to revisit the fundamental principles of yoga in different areas, postures, pranayamas, meditation without ever locking yourself into one type of practice.
You will have yoga times in the room with rather slow, fluid and creative sequences in the spirit of vinyasa flow and more structured, more rigorous times in the spirit of hatha yoga. You will also have more experimental moments intended for posture alignments and individual corrections.
Vincent places great importance on the practice of pranayamas. You will therefore approach breathing on both a theoretical and practical level. You will leave with breathing protocols to implement in your daily life if you wish and above all you will understand the meaning of these breathing practices (feeling and understanding)!
During the creative workshop, Vincent invites you to discover a painter from the first half of the 20th century. This is an opportunity to explore the history of art and perhaps provide you with personal insight into how modern art can be approached. You will try to create bridges between your physical practices and small plastic art workshops, a wink to awaken your creative potential.
You fill up on nature and space, you breathe!
The meals that will be offered to you are vegetarian meals made with quality products from organic farming. They are mainly made with fresh vegetables and fruits. Your cook will be happy to introduce you to new and colorful dishes every day!
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 36.3% of the total price. The deposit is non-refundable, if the booking is canceled. The rest of the payment should be paid 7 days before arrival.
