Summer is the perfect time to take some time to live the echo of your deep nature. A course during this period is the perfect experience to recharge your batteries and reconnect with simplicity. This "Yoga detox and meditation" course is a transformative experience for the body and mind, offering a welcome break from the hectic life of every day. It is based on the physical, emotional and nutritional level, with specific yoga postures to detoxify the body, meditation to soothe the mind on an emotional level, and an adapted and reasoned diet.
07h30: morning practice
08h30: small breakfast
10:30 am: Yoga
12:30: breakfast
1:30 pm: free time
4:00 PM to 5:00 PM: Workshop
5:00 PM to 6:00 PM: Yoga
7:30 pm: dinner
8:45 PM: soiree sous les etoiles
The day begins with a séance du réveil du corps, which aids in centering and détendre. The yoga sessions are special measures to stimulate sanguine circulation, increase flexibility and force, and encourage breathing consciousness.
The workshops for the development of personnel and the maintenance and équilibrée are the proposals for the approach to the Chinese tradition, not to mention the exercises carried out.
This immersion service is ideal for different practices after connecting to a maximum body condition:
A healthy and balanced diet, called "detox", will accompany this stay. Meals will be vegetarian (single menu for the group).
On the culinary side, your taste buds will remember for a long time the dishes prepared by the chef and his team. The menus are varied and adapted to this time of rejuvenation.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 19% of the total price. The deposit is non-refundable, if the booking is canceled. The rest of the payment should be paid 7 days before arrival.
