Consciousness and discovery: here are the 2 main ingredients put into this course. On the program: 8 yoga classes, 8 different yoga styles, 4 meditations, surprises. Come and multiply the experiences to see what it awakens in you. The goal is to feel the most finely its physical, mental, emotional and energetic dimensions to continue to walk the path of self-discovery. Every day a new practice, every day a new theme. The goal is to dive into the heart of the benefits of each style: alignment yoga, hatha yoga, vinyasa flow, ashtanga, viniyoga, etc. If the roots are common, each style has its specificities.
08.30 Breakfast
09:30 Meditation
11:00 Yoga class
12:30 Lunch
2:30 p.m. Workshop
17:00 Yoga class
Consciousness and discovery: here are the 2 main ingredients put into this course. On the program: 8 yoga classes, 8 different yoga styles, 4 meditations, surprises. Come and multiply the experiences to see what it awakens in you. The goal is to feel the most finely its physical, mental, emotional and energetic dimensions to continue to walk the path of self-discovery. Every day a new practice, every day a new theme. The goal is to dive into the heart of the benefits of each style: alignment yoga, hatha yoga, vinyasa flow, ashtanga, viniyoga, etc. If the roots are common, each style has its specificities.
Through meditation, breathing exercises or creative activities, you will find calm and “mute” the parasitic thoughts that pollute your daily life.
Through the practice of yoga, dance, walking, but also a healthy, local and seasonal diet. You will play with your body, your sensations and listen to what it has to tell you.
From the Vedas to the Upanishads, from the Bagavad gita to the Yoga sutras, from tantra to Hata yoga pradipika, yoga has always been plural. Modern yoga is the fruit of this diversity. It is this richness that we invite you to explore, to see what speaks to you, what sets you in motion. You will be able to experiment with many styles: Iyengar, Yin, Vinyasa, Flow, Hatha Yoga, Ashtanga and Viniyoga.
Food that is both healthy and delicious will nourish your well-being during the course. Marie, a naturopath, will give you many health keys around food.
A collective cooking workshop is offered during the stay.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 77% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
