This professional training aims to train new aerial yoga teachers. With Cilene you will learn the fundamental and intermediate positions of practicing yoga in a cloth. You will discuss the benefits of aerial yoga, the contraindications, how to organize a class, the creation and development of practical sequences for organizing a class. You will study hatha yoga asanas and their variation for the practice of aerial yoga. This is an intermediate course of 24 hours of study and practice given over three days.
Day 1
Arrival from 3:00 p.m.
You will be picked up from the airport and taken home. Installation in the rooms, presentation of Madeira and the program.
Dinner on the terrace (weather permitting)
Day 2
For the first day, you will discover the Levada which passes at the foot of the house and follow it to its source, passing through magnificent valleys. This walk will introduce you to traditional stepped crops, as well as the functioning of the famous levadas (traditional irrigation canal). And you will also enter the primary forest, the laurisilva, classified as a UNESCO world heritage site. During the walk, you will do mindful meditation and walking.
You will also tackle the Afghan walk (taxi transfer 10 minutes)
Yoga session
Day 3
Walk the Boca do Risco path, a magnificent walk on a path on the edge of the cliff with a splendid view of the sea, an excellent path to connect with the mountain and the sea. You can then admire the work of the erosion which produced these cliffs more than 300 meters high, with color contrasts ranging from the green of the forest to the red of the volcanic rocks and the blue of the sea and the sky (2 taxi transfers 15 minutes).
Yoga session
Day 4
During this day, the walk will depend on the time and period spent with you:
Or
(2 taxi transfers of 20 minutes).
Yoga session
Day 5
Transfer (30 minutes) to Funchal to discover the capital of Madeira, its fruit and vegetable market and also the old town. *Then second transfer (30 minutes) to Calheta, or Funchal depending on the time, where you will join João and his boat. You will take a sailboat ride and have the opportunity to see dolphins or whales.
Return home (transfers 1 hour).
At Maison ZaiZen, we offer different types of yoga suitable for all levels. Classes will be held outdoors or indoors depending on the weather. Cilene Lammertyn will be your teacher who, with her experience and professionalism, will follow you at your pace and reveal the philosophy of Yoga to you.
Antoine will show you the charms of the Madeiran countryside and tell you about its natural history, while Cilene will make you delicious meals after giving you a yoga class. Finally, a sailboat trip will be offered to discover Madeira seen from the sea and perhaps meet some cetaceans.
Subjects discussed
Benefits of aerial yoga
Contraindications
How to organize a course
Creation and development of practical sequences for organizing a course
How to guide a student safely: support, maintenance of equipment, height of use for the practice of aerial yoga
Hatha yoga asanas and their variations for the practice of aerial yoga
Typical Day :
Four hours of lessons
Four hours of lessons
Meals from dinner on the first day to breakfast on the last day are included.
Dinners are made mainly from regional products.
Maison ZiaZen can adapt to vegetarian and vegan diets.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
