Om & Flow Yoga was established in 2017 by Marta Diaz, a passionate yoga teacher and entrepreneur. After completing her 200-hour Yoga Teacher Training course in Koh Phangan, Thailand, Marta returned to her home country, Estonia, to start her own yoga business. In 2019, Marta went back to Koh Phangan for her 300-hour Yoga Teacher Training with Bettina Kahlert, a senior yoga teacher and disciple of legendary yogis like B.K.S Iyengar and Pattabhi Jois. The training inspired Marta to start offering yoga education under her own school and as of August 2019, Om & Flow Yoga is a registered school (RYS) with Yoga Alliance. Since then, the school has grown significantly and has become a well-known yoga and wellness brand. Om & Flow Yoga is a manifestation of Marta’s passion for yoga, adventure, and travel, and she has combined all three to create an exceptional yoga experience. The school brings in the best teachers from around the world and selects exciting and unusual locations for their Teacher Training Courses and retreats. The goal of Om & Flow yoga is to provide the highest quality yoga education and relaxing yoga retreats to our students and help introduce and spread the yogic values and principles to even wider audience. We believe in the transformational power of yoga and are excited to share our knowledge and skills with you. Experience the transformative power of Face yoga, a rejuvenating practice that combines gentle facial exercises with mindfulness to enhance your natural radiance. Discover the benefits of facial kinesiotaping, a holistic approach that promotes circulation and lifts the muscles of your face, revealing a more youthful appearance. Indulge in soothing face massages, expertly designed to release tension, improve circulation, and restore a healthy glow to your skin. With personalized attention and a holistic approach, the retreat will leave you feeling rejuvenated.
08:00 - Morning yoga and meditation
09:30 - Breakfast
11:00 - Face Yoga workshop / facial kinesiotaping workshop / gua sha workshop
12:30 - Lunch
14:00 - Face massage
16:00 - Yoga Nidra / sound therapy / Reiki session
18:30 - Dinner
Escape to the stunning landscapes of Costa Rica and immerse yourself in this Facial Rejuvenation and Holistic Wellness Retreat, where beauty meets inner harmony and rejuvenation takes on a new meaning.
Experience the transformative power of Face yoga, a rejuvenating practice that combines gentle facial exercises with mindfulness to enhance your natural radiance. Discover the benefits of facial kinesiotaping, a holistic approach that promotes circulation and lifts the muscles of your face, revealing a more youthful appearance.
Indulge in soothing face massages, expertly designed to release tension, improve circulation, and restore a healthy glow to your skin.
Beyond these specialized treatments, the retreat embraces a holistic approach to wellness. Engage in revitalizing yoga sessions that will strengthen your body and calm your mind, allowing for inner harmony and balance. Immerse yourself in a wide range of transformative practices such as sound therapy, meditation, Reiki, and more, as the retreat guides you toward a heightened state of well-being.
Through the power of soothing soundscapes, you’ll experience profound relaxation and inner peace, allowing your mind to find stillness and rejuvenation. Engage in the practice of meditation, connecting with your inner self and cultivating mindfulness to reduce stress and promote clarity.
Explore the healing energy of Reiki, as skilled practitioners channel positive life force energy to balance and harmonize your body, mind, and spirit.
With personalized attention and a holistic approach, the retreat will leave you feeling rejuvenated, reenergized, and ready to embrace your inner and outer beauty.
Face yoga is a revolutionary practice that combines facial exercises, relaxation techniques, and mindfulness to naturally enhance your skin’s appearance and promote overall facial well-being.
By engaging in specific movements and poses that target the muscles in your face, neck, and jaw, Face yoga can help tone and lift the facial muscles, reducing the appearance of wrinkles and sagging skin.
During the retreat, you’ll acquire a personalized sequence of Face yoga exercises meticulously designed to address specific concerns on your face. This empowering knowledge will enable you to continue practicing these exercises in the comfort of your own home, ensuring the long-term effectiveness of your facial rejuvenation journey.
Facial Kinesiotaping is an innovative technique offered exclusively at the retreat, designed to uplift and revitalize your facial muscles naturally. By applying specially designed tape to specific areas of your face, this non-invasive practice helps to stimulate circulation, lift sagging skin, and enhance the overall tone and appearance of your face.
The benefits of facial kinesiotaping extend beyond aesthetics. This technique can also provide relief from tension, headaches, and jaw pain by gently supporting and realigning the facial muscles.
By encouraging improved blood flow and lymphatic drainage, facial kinesiotaping can promote a healthy and radiant complexion.
During your stay at the retreat, the skilled teacher will guide you through the precise application of facial kinesiotape, tailored to address your individual needs and goals. You’ll experience firsthand the remarkable results of this natural and rejuvenating approach, leaving you with a refreshed and revitalized facial appearance.
Experience a 60-minute session of the exclusive NeoLifting face massage technique, a truly transformative experience that goes beyond conventional approaches. It is a relaxing and pleasant alternative to surgery with remarkable facelift effects, without any damage or side effects.
Rejuvenate your skin without injections, as NeoLifting©gently tones and relaxes facial muscles, smoothing fine lines and wrinkles while allowing you to maintain control over your natural expressions.
Experience passive fitness for your face, as our skilled therapist trains your muscles, enhancing their tone and resistance to gravity. NeoLifting also provides pronounced anti-stress effects, deep relaxation of facial muscles, lymphatic drainage and detoxification, therapeutic benefits, light osteopathic effects, improved skin quality, and enhanced facial posture.
On the first day of the retreat, Om & Flow Yoga will be picking up all of the guests in San Jose city and heading to the retreat villa together.
On the last day, you will be dropped off in San Jose in the afternoon. You can also choose to stay in Manuel Antonio for longer or be dropped off in one of the towns on the way to San Jose.
Organic Meals
All of the meals will be prepared fresh by the skillful private chef with utmost love and care.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Organic
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 7 days before arrival.
