Yoga for pregnancy is more than fitness as it provides complete wellbeing for mother and baby.
Pregnancy Yoga offers a holistic therapeutic approach to supporting expecting mothers during their pregnancy, childbirth and labour. Pregnancy is a time of constant transformation and change both physically and psychologically as the women’s has to adjust through the many changes to her body, when carrying her baby, and once the baby is born, hormonal changes and changes to her life.
Pregnancy Yoga supports an expecting mother through their whole pregnancy by offering well-being by means of relaxation, meditation, breathing techniques, as well as movements and postures, the physical element of yoga that will support, build strength, create space and help alleviate some symptoms of pregnancy as well as providing birthing poses. Pregnancy Yoga offers everything a mother needs through her journey and the ancient techniques and philosophy support the mother’s well-being of the body, mind, soul and baby.
Saturday
4:30-6 pm - Welcome circle and sunset yoga
6-7:30 pm - Dinner
Sunday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Monday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
11 am-4 pm - Paddle tour at Ria Formosa Nature Reserve
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Tuesday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Wednesday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
11 am-4 pm - Excursion to Tavira Island Beach
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Thursday
8:30-9:45 am - Morning yoga and Closing circle
10-11 am - Farewell Brunch
Pregnancy Yoga offers a holistic therapeutic approach to supporting expecting mothers during their pregnancy, childbirth and labor. Pregnancy is a time of constant transformation and change both physically and psychologically as the woman has to adjust through the many changes to her body, when carrying her baby, and once the baby is born, hormonal changes and changes to her life.
Relaxation techniques such as breathing and relaxation, including yoga nidra and meditation are used for pain relief, anxiety and stress relief.
Yoga postures and movement build strength, promote flexibility, keep the body supple and boost energy. They play an important role in assisting mothers through the stages of labor and childbirth as well as offering the expecting mother some choice, knowledge, freedom and movement and creativity to explore the techniques taught to help themselves through their individual personal experience.
Specific breathing techniques that we learn and practice can be used during surges.
Yoga can be used to reduce and overcome many common ailments including back pain, other aches and pains and as an aid to calm and relax mother.
Mantras provide sonic baby massage, stimulating babies in womb and through movement, mindfulness meditation and mudras mother and baby connection is encouraged.
It also offers a holding space to embrace and celebrate birth, to empower women and it unites expecting mothers on their journey giving them confidence to embrace their new role as a soon to be mother.
Private and small group sessions from £40. Please contact me for further information.
Highlights:-
You will be served fresh daily breakfast and evening meals, water, tea, and coffee. Wine is available is it is entirely up to you if you would like to enjoy the excellent wine of Portugal or choose not to.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
