The yoga classes offered by Alexandra and Antaratma, provide a rich blend of traditional practices tailored for both beginners and advanced students. Alexandra's classes are inspired by the teachings of Vanda Scaravelli, incorporating also her training in Ashtanga Vinyasa Yoga and the Satyananda system of Yoga. These classes focus on establishing a union between body and mind through basic Hatha Yoga asanas, encouraging an intuitive approach that fosters a deeper connection with the body. Antaratma's classes are rooted in Holistic Yoga and include a comprehensive range of practices such as asana, pranayama, meditation techniques, and Yoga Nidra, a profound relaxation method inspired by the Satyananda Yoga tradition.
Morning classes
Hatha Yoga: Wednesday and Friday, 9:30 – 11:00
Afternoon classes
Yoga Nidra: Tuesday & Thursday, 17:15 – 18:15
Hatha Yoga: Tuesday & Thursday, 18:30 – 20:00
Nanda Yoga (Sound Yoga): Friday, 18:30 – 20:30
The yoga classes offered by Alexandra and Antaratma, provide a rich blend of traditional practices tailored for both beginners and advanced student
Alexandra's classes are inspired by the teachings of Vanda Scaravelli, incorporating also her training in Ashtanga Vinyasa Yoga and the Satyananda system of Yoga. These classes focus on establishing a union between body and mind through basic Hatha Yoga asanas, encouraging an intuitive approach that fosters a deeper connection with the body. Antaratma's classes are rooted in Holistic Yoga and include a comprehensive range of practices such as asana, pranayama, meditation techniques, and Yoga Nidra, a profound relaxation method inspired by the Satyananda Yoga tradition.
Together, these classes create a holistic environment that nurtures self-awareness and personal growth, making them suitable for anyone wanting to explore the transformative power of yoga.
Hatha Yoga and Meditation Classes at Zen Center Athens
On-site and Online Yoga Classes in Athens and Alimos.
The group classes are held weekly throughout the year.
Yoga Classes at Zen Center Athens
Wednesday and Friday
9:30 am - 11:00 am
Tuesday - Thursday - Friday
6:30 pm - 8:00 pm
Book your spot
Image by Yannic Läderach
Yoga Nidra and Antar Mouna at Zen Center Athens
Tuesday and Thursday
5:15 pm - 6:15 pm
Book your spot
Image by Sarah
Weekly Yoga Classes in Athens, Yoga Classes in Alimos
The yoga classes offered by Alexandra and Antaratma, provide a rich blend of traditional practices tailored for both beginners and advanced students.
Alexandra's classes are inspired by the teachings of Vanda Scaravelli, incorporating also her training in Ashtanga Vinyasa Yoga and the Satyananda system of Yoga. These classes focus on establishing a union between body and mind through basic Hatha Yoga asanas, encouraging an intuitive approach that fosters a deeper connection with the body. Antaratma's classes are rooted in Holistic Yoga and include a comprehensive range of practices such as asana, pranayama, meditation techniques, and Yoga Nidra, a profound relaxation method inspired by the Satyananda Yoga tradition.
Together, these classes create a holistic environment that nurtures self-awareness and personal growth, making them suitable for anyone wanting to explore the transformative power of yoga.
Yoga Nidra session at Zen Center Athens
Yoga Nidra, or "yogic sleep," is a profoundly relaxing and transformative practice that invites us to journey between wakefulness and sleep. Originating from the ancient teachings of yoga, this guided meditation technique systematically induces a state of conscious relaxation, promoting physical, mental, and emotional well-being.
During a Yoga Nidra session, you are guided in a way that helps you release tension, calm the mind, and tap into your inner resources for healing and self-discovery. The practice involves focusing your awareness on different areas of the body, observing your breath, and engaging in visualizations or imagery exercises.
One of the unique aspects of Yoga Nidra is the setting of a "Sankalpa" or intention. This positive affirmation or resolution is brought to mind during the practice, taking advantage of the deep state of relaxation to imprint it in the subconscious mind.
Regular practice of Yoga Nidra can lead to numerous benefits, including stress reduction, improved sleep, enhanced creativity and focus, emotional healing, and spiritual growth. By embracing the transformative power of this practice, you can embark on a journey of profound relaxation, self-discovery, and personal growth, unlocking the innate wisdom and healing potential within.
Antar Mouna Meditation practice at Zen Center Athens
Antar Mouna, or "Inner Silence" is a powerful meditation technique developed by Swami Satyananda Saraswati, our guru and renowned yoga master and author and is a practice that is a core component of the Satyananda Yoga system.
The essence of Antar Mouna lies in its ability to guide practitioners towards a state of profound inner silence and self-awareness. By systematically observing and witnessing one's thoughts, emotions, and sensations without judgment or attachment, Antar Mouna helps to cultivate a deep understanding of the nature of the mind and its patterns. This process of observation and detachment leads to a greater sense of clarity, emotional balance, and inner peace.
Through regular practice, Antar Mouna can help individuals reduce stress, enhance focus and cognitive control, and develop a heightened awareness of their present-moment experience. As a foundational technique, Antar Mouna serves as a stepping stone for more advanced meditation practices, ultimately guiding practitioners towards a profound realization of their true nature and the interconnectedness of all things.
Local cuisine made with fresh seasonal vegetables. The menu includes vegetables, carbohydrates, legumes, nuts, dairy, eggs, and fruits.
The following meals are included:
Breakfasts
Dinners
The following drinks are included:
Café
Tea
The following diets served and/or catered for:
Lacto-ovo-vegetarian
To reserve, a security deposit of 20% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
