This course offers yoga and meditation sessions, solitary or group walks (undergrowth, along ponds and along the river), and the possibility of receiving massages. Located in a pretty old village in the immediate vicinity of the immense Bertranges forest, La Maison welcomes you in the heart of Nivernais, in Burgundy. It has large lounges suitable for rest or discussion in small groups. The practice room (meditation, yoga) is located on the top floor, completely free and dedicated to introspective work. In summer, activities are also practiced outside.
Thursday 8th
Welcome from 2 p.m. at La Maison
Discovery of the place and the surrounding nature
3 p.m. - 6 p.m.: massage sessions
Walk, relaxation for those who wish.
6:00 p.m. - 7:30 p.m.: Introduction with a silent pose and meditation
Questions/explanations/instructions etc…
Pranayama
Two-way dialogue
Sharing time
7:30 p.m. - 8:30 p.m.: Dinner
8:45 p.m.: Meditation
9:15 p.m.: End of the day
Schedule of events for August 9 and 10:
7:30-8 a.m.: Yoga, body awakening
8:30-9:30: Breakfast in silence
9:30-10 a.m.: Meditation (guided or silent)
10 a.m.-11:30 a.m.: Hatha-Yoga (listening to the body and perceptions)
11:30 a.m.-12 p.m.: Relaxation - Silent meditative walk
12:15-1:30 p.m.: Lunch
2 p.m.-3:30 p.m.: Hike/walk along the river, under the tall trees of the forest, to the neighboring castles, and along the ponds...
4 p.m.-7 p.m.: Massages and free time (in silence in the house, individual or group walks, massages, recharging your batteries in nature)
7:30 p.m. - 8:30 p.m.: Dinner
8:45 p.m. - 9:15 p.m.: Meditation
Exchange on the feelings of the day
End of the day
Sunday 11:
7:30-8 a.m.: Yoga
8:30-9:30: Breakfast
9:30-10 a.m.: Meditation (guided or silent)
10 a.m.-11:30 a.m.: Hatha-Yoga (listening to the body and perceptions)
11:30 a.m.-12 p.m.: Time for discussion
12:30-2 p.m.: Lunch
3 p.m.-5 p.m.: massage
From 2 p.m., optional, Hiking/Walking
5 p.m.: Sharing tea and end of the meeting
Additional night are possible, contact TMBC
This course offers yoga and meditation sessions, solitary or group walks (undergrowth, along ponds and along the river), and the possibility of receiving massages. Located in a pretty old village in the immediate vicinity of the immense Bertranges forest, La Maison welcomes you in the heart of Nivernais, in Burgundy. It has large lounges suitable for rest or discussion in small groups. The practice room (meditation, yoga) is located on the top floor, completely free and dedicated to introspective work. In summer, activities are also practiced outside.
All activities listed will take place, depending on the weather, indoors in the practice room or outdoors in nature.
The following meals are included:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is canceled. The rest of the payment should be paid on arrival.
