Need to disconnect from everyday stress and reconnect with your body? Enjoy 4 days to get back in shape and take care of yourself just a few steps from Grignan, one of the most beautiful villages in France where you can enjoy the mildness of the south in a beautiful farmhouse in Drôme Provençale. On the program: Pilates sessions to tone your figure and yoga to manage your stress. Your Detox meals will be prepared by Violaine. Depending on the dates, the Pilates and yoga teacher will be Rebecca, Alice or Aniela.
Day 1
16:00-17:00 Arrival, welcome, tour of the premises and installation in the rooms
6:00 p.m. Pilates session (1 hour) followed by gentle yoga to release tension and start the weekend gently (1 hour)
20:00 Dinner
Day 2
09:30 Mobility session (30 minutes) followed by Pilates Booty (lower body focused 1 hour)
12:00 Lunch
Free time
5:00 p.m. Yoga class (focused on twists/detox 2 hours)
19:30 Dinner
Day 3
09:30 Breathing and meditation (30 minutes) and Pilates Abs (focused on the abdominal strap 1 hour)
12:00 Lunch
Free time
5:00 p.m. Yoga class (focused on opening the heart 2 hours)
19:30 Dinner
Day 4
09:30 Pilates (back and postural maintenance 1 hour) followed by stretching (1 hour)
12:00 Lunch and end of the weekend
Vawanda, the travel agency dedicated to your physical and mental well-being, invites you to dive into a travel experience that goes beyond a mere trip, offering revitalizing and transformative retreats as well as trainings to foster personal fulfillment.
Each getaway, whether it’s a revitalizing weekend or a more extended trip, is designed to allow you to refocus, discover or learn gentle practices, and meet like-minded people. Our carefully selected destinations are not only inspiring but also environmentally friendly, thus reflecting our
eco-friendly commitment in each experience.
Founded in 2019, Vawanda is the result of a personal project born from meditations and visualizations of our founder, Enrica Saba, driven by the vision of “creating well-being in travel.” Since then, Vawanda has evolved to extend this vision to businesses, thus diversifying its range of services.
We are driven by the belief that well-being while traveling is a universal experience that can benefit both individuals and businesses.
Pilates offers you the key to deep muscle strengthening, improved flexibility and improved posture, all with total focus and awareness.
This program also includes meditation and breathing exercises to boost your well-being throughout this unique weekend. Prepare to recharge like never before.
This course is open to everyone, beginners and/or experienced practitioners.
Your detox and healthy, vegan, gluten-free but delicious meals will be prepared with love by Violaine. Please communicate any possible intolerances.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
