Together you embark on a journey to yourself. The focus is on the female (Yin, Shakti, Lunar) and male (Yang, Shiva, Solar) archetypal forces within you. When these two forces are in harmony, something higher arises. The feminine power allows us to feel without judging, allows us to accept what is, as it is. Male power makes us act. But it also stands for resolution, renewal and transformation - the dissolution of old beliefs, entrenched patterns and fears.
Day of arrival
6:00 p.m. - Dinner
8:00 p.m. - Getting to know each other
More days, 2 - 3
9:00 a.m. - 11:00 a.m. - Yoga
11 a.m. - brunch
4:30 p.m. - 6:00 p.m. - Workshop
6:00 p.m. - Dinner
8.30 p.m. - 9 p.m. - Being together, time for retreat, deep relaxation, sound journey
Departure
9:00 a.m. - 11:00 a.m. - Yoga
11 a.m. - brunch
12.00 p.m. - farewell round
Antara Retreat is located within a large family property in the heart of the Portuguese countryside. The Alentejo, is an area know for its simple and authentic charm, and this is reflected in the 8 rooms and quaint, outdoor living space where you can enjoy some activities and games.
Our unique Retreat has grown from a desire to provide a dedicated space for discovery, healing, and renewal. Once you arrive at Antara you will soon discover that the environment and atmosphere is honest and straight from the heart. From the simple rooms to genuine service we provide, the retreat offers a quiet, comfortable and inspiring environment for the nourishment of the body, mind and soul.
Daily yoga and meditation classes can be provided upon request , personalised wellness programs, massage and reiki are some of the supportive tools we offer our guests on their journey if they wish too. The Retreat is located just 1 hour south of Lisbon.
Look forward to soul food at its best (vegetarian/vegan) with daily brunch and dinner.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
