You feel the need to live a purposeful existence but perhaps are overwhelmed and don’t know where to start? Are you interested in sustainable living, gardening, a holistic lifestyle, and healthy food? Zee Barn Bio Center is the place to be. The 4-day garden-to-table regenerative retreat has its roots in respect for Mother Earth, which allows humans to destress, recharge their batteries, reconnect with nature, and find an inner balance. They want to encourage themselves and others to focus on the essentials: experiencing the simplicity and wild beauty of the untouched natural world. Let’s appreciate the abundance and opportunities that are available to us through nature!
This retreat is designed to deepen participants' connection to food, the earth, and themselves through a holistic approach to eating and living.
Day 1
14:00 - 15:00 - Arrival and greetings
15:00 - 17:00 - Opening circle, intention setting, and farm tour
17:30 - 19:00 - Yoga practice (Hatha Vinyasa class), approaches to Surya Namaskara, sun salutations, and anatomical alignment of the basic standing poses
19:30 - 20:30 - Delicious macrobiotic home cooked dinner
21:00 - 22:00 - Chill night sharing stories in the cozy living room
Day 2
08:00 - 08:30 - Tea and hot drinks
08:30 - 10:00 - Breathwork, meditation, and hang drum sounds
10:30 - 11:30 - Free time (optional one on one support session)
11:30 - 12:30 - Lunch
13:00 - 17:00 - Free time
17:30 - 19:00 - Yoga practice (Balance day: physical and mental balance, creating focus and grounding which promotes the activation of the parasympathetic nervous system)
19:30 - 20:30 - Heavenly dinner
21:00 - 22:00 - Permaculture presentation (sharing an 18-year-old past project ensured to inspire you)
Day 3
08:00 - 08:30 - Tea and hot drinks
08:30 - 10:00 - Breathwork and new potential meditation
10:30 - 11:30 - Free time (optional one on one support session)
11:30 - 12:30 - Lunch
13:00 - 14:00 - Free time
14:00 - 16:30 - Permaculture workshop (learn through observation and hands-on experience)
17:30 - 19:00 - Yoga practice (heart opening asana class to open your heart with back-bands and set new intentions)
19:30 - 20:30 - Heavenly dinner
21:00 - 22:00 - Jamming session, mantras chanting by the fire in the Tipi tent
Day 4
08:00 - 08:30 - Tea and hot drinks
08:30 - 10:30 - Breathwork, meditation, and sound
10:30 - 11:30 - Free time
11:30 - 12:30 - Lunch
13:00 - 14:00 - Closing circle with tea, snacks, and loving hugs
This retreat is designed to deepen your connection to food, the earth, and yourself through a holistic approach to eating and living.
At the heart of this retreat is the practice of yoga, which serves as a foundation for mindful eating and conscious living.
Through daily yoga sessions, you will have the opportunity to cultivate awareness, presence, and balance in both body and mind. These practices help foster a deeper understanding of the body's needs, promoting a harmonious relationship with food and nourishment.
Central to "The Yoga of Eating" retreat is the concept of "soul food." Soul food goes beyond mere sustenance; it encompasses the idea of food as nourishment for the body, mind, and spirit. You will engage in hands-on culinary experiences where you will learn to prepare soulful, nutrient-dense meals using fresh, seasonal ingredients sourced from the retreat center's garden or local farms.
These cooking classes emphasize the importance of mindful preparation, gratitude, and intentionality in creating meals that not only delight the palate but also nourish the soul.
In addition to culinary experiences, you will have the opportunity to engage in garden-to-table experiences, where you will connect with the earth and gain a deeper appreciation for the journey of food from seed to plate.
Guided by knowledgeable instructors, you may take part in activities such as organic gardening, harvesting fresh produce, and learning about regenerative agricultural practices. These experiences offer a profound sense of connection to the land and foster a greater understanding of the interconnectedness of all living beings.
Throughout "The Yoga of Eating" retreat, yoga and food are woven together to create a holistic and transformative experience. You are invited to explore the interconnectedness of body, mind, and spirit through practices that nourish both the physical and energetic bodies. By cultivating mindfulness, gratitude, and reverence for the earth's abundance, you shall emerge from the retreat with a deeper sense of connection to yourself, your food, and the natural world.
Highlights:-
All meals are vegan and as well following the principles of macrobiotics and slow. The menus are prepared according to sattvic principles to promote healing and to lighten the body, mind, and spirit. Every meal includes gluten-free options and if you have any specific allergies, just let Zee Barn know when you confirm your booking.
All meals are locally sourced and will be produced with what is seasonally growing in gardens or in other local farmers' gardens. For all guests, there is a selection of herbal teas, fruits, and nuts available throughout the day.
Food as meditation is an energetic awakening experience. Savor each bite in silent mindful eating, overlooking the surrounding fields. Transform your relationship with food, clean air, and clean water
Food is straight from the earth
NO imports: onsite organic gardens and forests, locally sourced in Portugal
Famous for its unique flavor combinations and nourishing qualities
Healthy and yummy, organic and sustainable
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
