A retreat to reconnect with nature and your being, through yoga and meditation. You will travel a journey through the elements of nature where you will experience the change and transformation of joining your divine essence. Each day will be different, and there will be different options to experience true well-being and enjoy the wonders of nature.
We invite you to enjoy 4 days of relaxation and self-discovery through yoga and the natural beauty of the island of Cozumel, located in the Mexican Caribbean. During your stay, you will experience a sense of well-being and reconnection with your inner self thanks to the ancient techniques of yoga and meditation we offer, which provide purification and detoxification for your physical, mental, and emotional body.
Day 1: The earth element
15:00 - 17:00 Welcome, time to relax and get to know your space, snacks, fruit, and water
17:00 - 19:00 Yoga class, pranayamas, kundalini chakras, relaxation with bowls and meditation
Day 2: The water element
08:00 Lemon water, tea, water
08:30 - 10:00 Integral yoga class, pranayamas, Swadhistana chakra creativity. Relaxation and meditation.
10:00 Breakfast in the garden
11:30 Ice bath therapy
17:30 - 19:00 Breathwork, Yin Yoga sound healing relaxation. Meditation.
19:00 Dinner
Day 3: The fire element
08:00 Lemon water, tea, water
08:30 - 10:00 Integral yoga class, activating the inner flame, Tumo Kriya
10:00 Breakfast
11:30 Reiki Hindu
17:30 - 19:00 Kundalini yoga class, the goddess Kali, and Nidra the yoga of sleep
Day 4: The air element
08:00 Lemon water, tea, water
08:30 - 10:00 Breathwork meditation, crystal bowls healing
10:00 Breakfast in the garden
12:00 Farewell circle
At Casa Chakras, you'll benefit from the expertise and guidance of Miel Arunima, renowned grandmasters, and certified teachers who will accompany you in your practice, facilitating your transformation and connection with your divine essence in a completely natural environment. Additionally, you'll indulge in delicious gourmet meals that will nourish your body and soul.
Furthermore, you'll have the opportunity to enhance your relaxation and well-being with the invigorating practice of an ice bath. This ancient therapy, known for its rejuvenating effects on the body and mind, offers a refreshing contrast to the warm embrace of yoga and meditation. By immersing yourself in cold water, you'll stimulate circulation, reduce inflammation, and awaken your senses, leaving you feeling revitalized and invigorated.
Reiki sessions further promote relaxation, stress reduction, and emotional healing, allowing for a deeper connection with oneself and the universe. Reiki can help release emotional blockages, promote physical healing, and enhance spiritual growth.
Each day at Casa Chakras is carefully curated to offer a variety of options for experiencing true well-being and enjoying the wonders of nature. Whether you choose to participate in guided yoga sessions, explore the natural beauty of Cozumel Island, or simply relax and unwind in our tranquil surroundings, you'll find opportunities for personal growth and rejuvenation at every turn.
Join Casa Chakras and embark on a journey of self-discovery, healing, and transformation as you reconnect with nature and your innermost being. Your retreat experience awaits, filled with moments of peace, serenity, and profound connection.
Program
The classes will begin with pranayama modulating the vital energy by chakra and element, intentioning with mudras and mantras, continuing with asanas, kriyas, kramayis and viayamas also by chakra and element, ending with relax and meditation, sound healing, crystal bowls.
The retreat price includes two gourmet meals prepared and served fresh by the chef every day. Meals are served in the open dining room that overlooks the garden and Casa Chakras plants.
The menu is carefully designed to provide guests with a unique culinary experience. You will enjoy delicious, original, energizing nutritious, and detoxifying plant-based meals.
Everything is cooked from scratch with the highest quality ingredients, many of which are homemade, such as oils, granola, and bread.
They can cater to special diet requests. Please let them know in advance if you have any so they can communicate it to the chef.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
Other dietary requirements on request
