Join this trip for balancing your life and holiday with surf and yoga in a holistic environment. The Balance package gives you the perfect combination of surfing and yoga. Changing your daily routine by integrating surfing and yoga you’ll experience the healthy complement that these two practices bring to your well-being. Great for everybody that would like to meet these two worlds of surf and yoga in a relaxing and balanced way.
7.00 - 8.00 hrs - Morning exercise (max 3 times during the retreat)
8.15 - 9.30 hrs - Breakfast
9.30 - 13.00 hrs - Surfing and sharing
13.00 - 15.00 hrs - Lunch and free time
15.00 - 18.30 hrs - Therapeutic intervention
18.30 - 20.00 hrs - Dinner
20.00 - 21.00 hrs - Evening meditation or fun experimental exercises
Portugal is a special destination for surfing all year around in the most scenic landscapes. Surfing in Portugal is recognized as one of the best surfing in the World from the giant waves of Nazare to intermediate and beginner waves. You will find all types of waves from the North to South coast of Portugal in the most scenic and breathtaking natural beaches to beaches 20m from the cities Lisbon and Porto. In Portugal there will be waves for all levels at all seasons.
It’s one of the most consistent places to surf in the world. Our west coast picks up most swells, which means that during the winter months, it gets big sometimes. That’s the perfect season for advanced surfers. From mid-May to October, temperatures are warmer and the waves smaller, but there will always be a spot on for every level.
Our surf programs are comprehensive in that it not only includes plenty of time in the surf. Each surfing session is progressive and goal-oriented for each of the participants, during the surf session, your coach will be discussing with you how you progressed learning that new skill.
We are careful not to mix ability levels. Therefore there will be a maximum of 5:1 student-instructor ratio at all times. This will also mean that you will never have to wait for others to keep up or feel left behind.
Highlights:-
Meals will be created and planned according to local fresh produce of the area; all meals are plant-based and are included in all the packages. You can await food creations by your beloved breakfast and dinner chefs; vegetarian and vegan, from farm to table.
Vegan and veggie: Experience many different vegan and veggie breakfast and dinner menus, and taste all the colors of mother nature; you will experience many different vegan and vegetarian breakfast and dinner menus.
Regional: Veggies and fruits come directly from their own garden or are provided by the surroundings, neighbors, or regional farmers.
Homemade: Freshly cooked, prepared with lots of care and baked with a lot of love.
Balanced: Following a holistic diet and enjoying a delicious and healthy food selection throughout your stay.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
