Emerging from a long period of darkness and cold, take a moment to get out and immerse yourself in nature to de-stress, ground, heal, and stoke your creative fire. Join Yoganest Portugal for 3 days of yoga and mindfulness, deep relaxation, conviviality, connection to nature, and benefit from the Alentejano spring.
Day 1
15:00 - Check-in
17:00 - Welcome circle
17:30 - Gentle yoga (muscular and myofascial relaxation - 60 minutes)
19:00 - Dinner
Day 2
08:00 - Morning refreshments
09:00 - Morning meditation
09:30 - Awakening Vinyasa yoga (posture optimization - 75 minutes)
11:00 - Super healthy brunch
13:00 -16:00 - Free time
16:00 - Free time or visit the Baronia olive-growing estate (optional)
17:30 - Slow flow yoga (make breathing easier - 60 minutes)
19:00 - Dinner
Day 3
08:00 - Morning refreshments
09:00 - Morning meditation
09:30 - Awakening Vinyasa yoga (boosting your energy level - 60 minutes)
11:00 - Super healthy brunch
13:00 -17:30 - Free time
17:30 - Restorative yoga + yoga Nidra (rebooting your nervous system)
19:00 - Dinner
Day 4
08:00 - Morning refreshments
09:00 - Closing circle
10:00 - Check-out
Emerging from a long period of darkness and cold, let's take a moment to get out and immerse yourself into nature as a way to de-stress, ground, heal and stoke your creative fire. Join us for 3 days of yoga and mindfulness, deep relaxation, conviviality, connection to nature and benefitting from the Alentejano spring.
We will be accommodated in Viana do Alentejo in a superbly renovated farmhouse, surrounded by hundred year old olive-trees in the « da Baronia » olive-growing estate which is still in operation and whose owners process only organic olives in their own personal mill.
On the program: relaxation, yoga, conviviality, and reconnection to nature. Plus healthy and tasty food cooked with care by our chef Liliana. Something to recharge your batteries and take care of yourself after winter.
Highlights:-
Organic, local, homemade food
The retreat is full-board and consists of morning refreshments (tea, fruit, and lemon water), a super healthy brunch (either eat-in or take-away), and dinner.
All meals are vegetarian, based on macrobiotic principles and mindfully prepared by Liliana, the chef (certified by the Macrobiotic Institute of Lisbon), using only local vegetables and fruits. Please let Yoganest Portugal know in advance if you have any dietary allergies or intolerances.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
