Join Yoga Aura UK for 5 days and 4 nights in the beautiful resort of Quinta Do Logo for wellness, morning energising yoga and afternoon relaxation yoga, sound healing - gongs and tibetan bowls, meditation, sunshine, swimming, great food relaxation, and walks on the Ria Formosa National Park and amazing coastline of the Algarve. Just a short transfer from Faro Airport,
Each day, there will be a morning energizing yoga class followed by a nourishing breakfast and an afternoon Yin, Restorative, mindfulness, or yoga Nidra class including a Yin yoga with myofascial release workshop, Yin yoga with sound healing workshop, with Tibetan singing bowls.
Saturday
4:30-6 pm - Welcome circle and sunset yoga
6-7:30 pm - Dinner
Sunday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Monday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
11 am-4 pm - Paddle tour at Ria Formosa Nature Reserve
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Tuesday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Wednesday
8:30-9:45 am - Morning yoga
10-11 am - Brunch
11 am-4 pm - Excursion to Tavira Island Beach
4:30-5:45 pm - Sunset Yoga + Meditation
6-7:30 pm - Dinner
Thursday
8:30-9:45 am - Morning yoga and Closing circle
10-11 am - Farewell Brunch
Each day, there will be a morning energizing yoga class followed by a nourishing breakfast and an afternoon Yin, Restorative, mindfulness, or yoga Nidra class including a Yin yoga with myofascial release workshop, Yin yoga with sound healing workshop, with Tibetan singing bowls.
Enjoy the day relaxing on the beach, by the pool, exploring the Ria Formosa nature reserve, taking a walk to Vale Do Lobo on the boardwalk, just a few minutes walk from the location in Quinta Do Lago, playing tennis, reading a book, hiring some bikes, or enjoying some shopping at the Boutique Mall or lunch on one of many fabulous restaurants. Optional trip to the local market or take a boat trip to one of the fishing islands of the Ria Formosa.
Yin Yoga offers a slow-paced, meditative style of yoga holding postures for longer periods of time for 3 to 5 minutes in order to improve flexibility by releasing the connective tissues of the body including the tendons, fascia, and ligaments, joints of the bones generally in the hips, pelvis and lower spine and shoulders. Yin Yoga not to be confused with Restorative can be challenging owing to holding the postures for long periods. The perfect complement to dynamic (Yang) forms of yoga. Increasing self awareness of where we store tension and helping us release our tensions to improve our flexibility. A great practice for everyone whether looking to increase flexibility of joints or looking for a deeper connection.
Yin aims to unblock energy channels and offers a deep release and sense of letting go. Cultivating harmony and peace, a deeper sense of balance and feelings of calmness.
Highlights
You will be served fresh daily breakfast and evening meals, water, tea, and coffee. Wine is available is it is entirely up to you if you would like to enjoy the excellent wine of Portugal or choose not to.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
