Depending on your intention, this retreat can be deep soul work or a colorful holiday. To really grow, you need time and space – the aim of this retreat is to create a safe place where you can stop, feel, and connect, using all of the tools and magic, Malinalco and Zsuzsa can offer. As a yoga and meditation teacher, massage therapist, and lover of the Central American traditional healing modalities, Zsuzsa is dedicated to assisting your journey towards focusing entirely on your own experience, to getting back to yourself.
With a program covering multiple yoga approaches, different styles of HIIT and strength training, Bodypump, Zumba, Pilates, Conditioning, Group Cycle, Tai Chi, and more, exploration of different types of exercise is actively encouraged.
Comprehensive aerobic, strength, and endurance classes for improving every aspect of fitness. Power, Agility, Rhythm, Cycling, Lifting. An active space to get you moving, with immersive speakers and epic lighting for the ultimate conditioning class experience.
There is no strict formal schedule – you will tailor the rhythm of the program to your energy, and your needs. All retreats will be different, and a deeply personal experience.
This retreat gives you the opportunity:
Yoga can build strength, awareness, and harmony, both in the mind and body.
Regardless of your size, color, background, previous experience, or religion, you can benefit from yoga as it has incredible benefits. Some physical ones are lessening chronic pain (lower back, arthritis, headaches), lowering blood pressure, reducing insomnia, and more.
On a mental level, it helps to manage stress which can reveal itself in pain, sleeping problems, headaches, drug abuse, inability to concentrate, and countless further symptoms.
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; and helps reach a more positive outlook on life.
Massage is a valuable element in health care, not only because it has been shown to decrease pain and tightness in muscles, but also to help relieve symptoms of anxiety, stress, depression, and sleeping disorders.
When you receive the intentional touch of massage, it lowers the level of stress hormones and releases hormones that make you feel happy. This makes massage a very potent healing tool.
The Intuitive Massage Zsuzsa offers mixes of various massage techniques (Ayurvedic, deeper tissue, lymphatic, Maya abdominal massage). It can be relaxing, or more thorough to release muscle tension, depending on your needs. The intentionally activated Reiki energy helps to deepen your inward journey.
Food is your choice. You can enjoy their home cooking style food - a simple vegan menu (can be vegetarian) or you can dive into the offer of the brilliant restaurants of Malinalco. The taste of the food on the market is the best choice for you if you want to taste authentic Mexican food. Low cost and super delicious.
The following meals are included:
The following drinks are included:
