During retreats, yoga classes run twice per day, once in the morning and once in the evening. Morning classes are focused on building vitality, energy and making you feel alive. You can expect elements from Vinyasa, Hatha and Alignment-based yoga carefully sequenced to energize, invigorate, stretch and strengthen the entire body. These classes are suitable for everyone and will allow you to explore your own limits in a safe and supported manner. We will always offer multiple variations and adjustments to choose from so beginner to experienced students will always get what they need. Afternoon classes are a unique mix of yoga therapy, restorative, mobility and yin yoga. These sessions are like a deep release for the physical, mental and emotional body. We will use fine-tuned exercises in breathing, along with the help of various props and yoga equipment to allow the body to naturally release, unwind and let go of deep physical and emotional stress and tension.
7:00 am - Morning gong/Wake up
7:30 am - Yoga & Meditation
9:30 am - Breakfast
11:30 am - Optional daily activity/workshops
1:00 pm - Lunch and free time
4:00 pm - Afternoon yoga and meditation
6:30 pm - Dinner
8:00 pm - Free time
9:30 pm - Lights Out
Arrival day starts at 3pm
Departure day ends at 11 am
Our retreats are designed to give you an authentic and unique immersion into the practices of yoga and meditation in an easy-going, light-hearted, and supportive environment. You will get to practice both active and relaxing forms of yoga, explore various aspects of mindfulness and meditation, and be guided by experienced teachers in a lovely environment.
Whether you're looking to start your yoga journey off on the right foot or to deepen your current practice and understanding of meditation, our retreat programs will meet you right where you are. All that you need to bring with you is a can-do attitude and a genuine willingness to learn, explore and grow, we will do the rest!
We share these immersions in the hopes that together we can create balance and harmony within ourselves and in the world around us. Bringing us step by step towards experiencing our own True NatAccomodation in one of our cozy homes or nature tents for the duration of your stay
The food at True Nature is delicious, healthy, wholesome, and prepared by resident chef Ning each day with an abundance of love and care. Ning taps into the rich tradition of Thai cuisine along with some healthy Western and Italian favorites. All of the food and ingredients are organic, locally sourced and in many cases grown right here in True Nature's very own garden. All of the meals are vegetarian or vegan and they are flexible to support those with special dietary needs.
What's on the menu
The menu changes all year round to suit the seasons, but you can be certain of one thing, Ning will be serving up delicious wholesome home-cooked meals daily to keep you energized and balanced throughout your stay. For lunch and dinner expect an abundance of stir-fries, curries and soups, accompanied by an assortment of fresh salads and fruits. breakfast includes fresh fruits, mixed muesli, granola, overnight oats, smoothie bowls, chia bowls, fresh eggs, and more.
The chef
Along with many other roles at True Nature, Ning is the resident in-house chef. She puts plenty of time and effort into her organic garden where she grows a variety of food throughout the year.
Ning prepares each meal with a sense of love and gratitude, she draws from her long-time knowledge and creativity in the kitchen to keep things fresh and new all the time.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
Other dietary requirements on request
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
