At Namaste Yoga School, you will get a chance to get the authentic yoga learning experience. you will get the best yoga-practicing experience. A 300 Hour YTT helps you know the new version of your personality when you start radiating with love and peace.
The Yoga Alliance approves the whole curriculum. The skilled teacher led by yogini Minakshi Dhankhar at Namaste yoga school share their traditional yogic and many years of experience through the detailed course. Namaste Yoga School introduces you to the proper lifestyle through Yoga.This 300 Hour Yoga teacher training program is designed to assist you and developed a deep understanding of yoga practices and to become a certified yoga teacher. This Yoga Alliance registered course focuses on building yoga teachers in deepening their knowledge of Yoga and meditation.
06:20 AM - 07:30 AM Pranayama and Shatkarma
07:30 AM - 09:00 AM Hatha Yoga
09:00 AM - 09:45 AM Breakfast
10:45 AM - 11:45 AM Yoga Anatomy
12:00 AM - 01:00 PM Yoga Alignment & Adjustment/Teaching Methodology
01:15 PM - 02:00 PM Lunch
02:30 PM - 03:30 PM Yoga Therapy
03:45 PM - 04:45 PM Yoga Philosophy
05:00 PM - 06:30 PM Ashtanga Yoga
07:00 PM - 08:00 PM Meditation
08:00 PM - 09:00 PM Dinner
You will learn and transform your journey from the core during this yoga teacher training course in Rishikesh, India. Our teachers will guide you in holding yoga postures perfectly, pranayama (breathing exercise), and meditation using traditional and modern methods. If students are curious to know something or have questions about yoga, they can ask teachers during lectures and privately after lectures.
Our 300-hour yoga teacher training course is certified by Yoga Alliance, allowing students to train others globally who are seeking yoga courses. Start your journey with Namaste Yoga India and deeply explore your passion for yoga.
Namaste Yoga India is a Registered Yoga school at the foothills of the Mountains and besides Ganga River which is regarded as Holy place. Namaste yoga India offers 50 Hours, 100 Hours and 200 Hours Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, India is Registered with the Yoga Alliance, USA.
Our school has designed the courses in the most comprehensive and unique way, build you to stand apart as an inspired yoga teacher.
Namaste is derived from Sanskrit language and is a combination of the words Namas and te. Namas means being open to the person being greeted, bowing, or adoration. The second person ‘Dative’ pronounce in the enclitic form ‘te’. Namaste related terms can be found in the Hindu Scripture Rigveda. Namaste is used as a respectful form of acknowledging, greeting, and welcoming a guest, relative, and stranger.
In the Vedic literature, Rishikesh is the land of sacred people who devoted their life to Yoga and called the land of spirituality and meditation. This city is renowned as the center of studying Yoga and Meditation. It’s a traffic-free, Alcohol-free, and vegetarian enclave upstream from Rishikesh town.
Our mission at Namaste yoga India is to teach the ancient art of “YOGA” in a way that uplift the students to create a positive movement in the evaluation of Humanity. We are a team of experienced English speaking yoga teachers and The Director is a Yoga Alliance, USA certified Yoga trainer and she has worked around the world as a Yoga trainer. Rishikesh happens to be the best place for you to begin the journey to your inner self and immerse yourself in the tranquillity of –Body, Mind, and Soul.
Within the context of this beautiful setting, your rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple occupancy basis. However, one also has the choice for opting private room at a different price. Each room is equipped with essential facilities like geyser, bathroom toiletries, beddings, Fan, sufficient lighting, wardrobe/closet, kettle, drinking water, Internet and so on. In some cases.
The rooms are well ventilated and most rooms have one balcony. Namaste yoga India goes extra mile to ensure the highest standards of cleanliness and hygiene in the rooms. These rooms will be your sanctuary during your 15-day journey at 100 Hour Yoga Teacher Training in Rishikesh at Namaste yoga India, hence utmost care is taken to ensure your stay is comfortable and the rooms provide the best atmosphere for your self-care and Yoga journey.
The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.
Within the context of this beautiful setting, your rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple occupancy basis. However, one also has the choice for opting private room at a different price. Each room is equipped with essential facilities like geyser, bathroom toiletries, beddings, Fan, sufficient lighting, wardrobe/closet, kettle, drinking water, Internet and so on. In some cases.
The rooms are well ventilated and most rooms have one balcony. Namaste yoga India goes extra mile to ensure the highest standards of cleanliness and hygiene in the rooms. These rooms will be your sanctuary during your 15-day journey at 100 Hour Yoga Teacher Training in Rishikesh at Namaste yoga India, hence utmost care is taken to ensure your stay is comfortable and the rooms provide the best atmosphere for your self-care and Yoga journey.
The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.
Yogic food contains proper nutrients which is needed by our body to grow. Consuming too little or too much food is also very risky for our health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and balnced mind. That is why it is called that the way we eat the way we become.
A healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious. Our food should be more liquified and less solid.
You will receive Morning Juice, Brunch, and Dinner
8:00 AM - A large glass of green vegetable or fruit juice everyday
10.30 AM - An open buffet brunch with roti, lentils, green veg, salads, fruits, sweet, rice, pickles, papad etc
2.00 PM - Herbal / Masala Tea
7.00 PM - Dinner; Roti/Sabji, Khir/Chila, Khichdi/papad, pasta, soup, salads, herbal teas and more
9.00 PM - Evening Drink; A glass of Cow's milk. For those who do not drink Cow's milk, there is a variety of herbal teas available (Soya or almond milk is not available).
30% Non-Refundable Advance fee have to be paid to register your seat.
