Join one of the long "Yoga and Return to Self" weekends in Saint Nazaire. These weekends take place in a friendly house 15 minutes walk from a beautiful little cove. You will practice gentle and dynamic yoga (vinyasa, hatha and yin yoga) in the practice room which overlooks the small wooded garden or on the beach (depending on the weather). Meditations, relaxations, sharing circles and natural movement will also be offered. And of course, you will have free time for yourself: nap, reading, walk along the coast etc. Meals are vegetarian or vegan, healthy and delicious. The food is organic, local, seasonal and prepared with lots of love. Different massages will be offered as an option.
Day 1
14:00 Arrival drink
2:30 p.m. Check-in to rooms
3:00 p.m. Yoga practice (hatha flow) and meditation, start of course circle
17:00 Visit to Porcé beach
19:30 Dinner
9:00 p.m. Relaxation and short massage with essential oils (preparation for sleep)
22:00 Rest
Day 2
08:00 Snack (hot drink, dried fruits)
08:30 Dynamic yoga (hatha/vinyasa flow) and meditation (on the beach, or the veranda depending on the weather)
10:30 Free time
12:00 Brunch
1:30 p.m. Free time, nap, reading, etc.
3:00 p.m. Departure for a meditative walk on the coastal path, Porcé beach
17:30 Talking circle followed by a yin yoga practice (yoga
soft)
19:30 Dinner
9:00 p.m. Relaxation and short massage with essential oils (preparation for sleep)
22:00 Rest
Day 3
08:00 Snack (hot drink, dried fruits)
08:30 Dynamic yoga practice (beach or veranda)
10:30 Free time
12:00 Brunch
1:00 p.m. Free time, nap, reading, etc.
14:00 Movements and free dance
15:30 Yin yoga (gentle yoga)
4:30 p.m. End of retreat circle
17:00 End of the internship (departures)
Join one of the long "Yoga and Return to Self" weekends in Saint Nazaire. These weekends take place in a friendly house 15 minutes walk from a beautiful little cove. You will practice gentle and dynamic yoga (vinyasa, hatha, and yin yoga) in the practice room which overlooks the small wooded garden or on the beach (depending on the weather). Meditations, relaxation, sharing circles, and natural movement will also be offered. And of course, you will have free time for yourself: nap, read, walk along the coast, etc. Meals are vegetarian or vegan, healthy and gourmet. The food is organic, local, seasonal and prepared with lots of love. Different massages will be offered as an option.
All meals are vegetarian or vegan and delicious, prepared with organic, local, seasonal products and lots of love.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
