Join us for a journey of relaxation as we dive into the world or Yoga Nidra! The practice of relaxation is vital for our well-being, but too often we forget how to relax. This training will help you understand stress, tiredness and tension et see how Yoga Nidra can be an important tool to soothe and restore.
08:15-09:30 Morning yoga
09:30-10:15 Free time
10:15-11:30 Brunch
11:30-13:00 Morning activity
13:00-15:30 Free time
15:30-16:00 Afternoon snack
16:00-17:00 Afternoon activity
17:00-18:00 Evening yoga
18:00-19:30 Free time
19:30 Dinner
Join us for a journey of relaxation as we dive into the world or Yoga Nidra!
The practice of relaxation is vital for our well-being, but too often we forget how to relax. This training will help you understand stress, tiredness, and tension and see how Yoga Nidra can be an important tool to soothe and restore.
This training is held in French Gaëlle the the Space Academy team all speak fluent English. Both exams and homework can be done in either language.
The training is available for Yoga teachers and to people wishing to learn more about Yoga Nidra for their own benefit. Places limited to 12.
We will integrate physical practice, meditation, relaxation as well as Yoga Nidra! Expand your horizons, increase your knowledge, and find your inspiration for an “out of the ordinary” teaching.
We make it a point of honor to rely on your interests, passions, and your own history to teach in an authentic way.
Every day, you will practice creative, nourishing,and graceful classes as well as meditation and pranayama classes and self-study.
This training includes 21 in-person hours and an additional 4 hours of personal study and homework.
YACEP 25-hour continuing education for Yoga Alliance members.
Imagine the aroma of fresh basil and rosemary as you brush by the herbs on your short morning walk around the garden. Picture: fresh, ripe tomatoes dripping from their plants in the height of summer, or the scent of earth still clinging to the roots of leeks and beetroot in the autumn.
This retreat serves food that is home-cooked and where possible, homegrown and organic. Only the freshest, seasonal produce from either the property's garden or local farms is used.
Recipes of the Retreat Space have an international influence. They are healthy, satisfying, and nourishing. Meals are vegetarian.
Each day you will enjoy a large brunch, an afternoon tea and snack, and an evening meal.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
