In the Seasonal Retreats, several techniques from different cultures are used to focus on the cleansing, purification, understanding, and strength of the organs and emotions that correspond to and favor the season in which one is working. Each morning begins with Kundalini Yoga, breakfast, an outdoor Chi-Kung practice and a medicinal circle. Seasonal, vegetarian food is served for lunch. The afternoons always include free time and various activities such as temacal, sauna, shiatsu massage, crafts, and music. It is requested to refrain from using cell phones on the retreat grounds and if possible throughout the weekend.
Late Summer
Autumn
Spring
All retreats have a similar schedule
Arrival on Friday from 5:00 p.m.
Welcome circle at 6:30 p.m.
Authentic movement
Dinner
On Saturday and Sunday morning:
Kundalini Yoga
Breakfast
Chi Kung
Circle and Ritual
Lunch
Saturday afternoon:
Leisure
Sauna/Temazcal/Crafts
Shiatsu Massage
Dinner
Each season provides a different focus. Cleansing and strengthening the organs and emotions that correspond to Chinese medicine.
The Solstice retreats (summer and Winter) are longer and are published separately, here in this publication they are the Equinoxes that are celebrated over a weekend.
Highlights:-
Ingredients and cooking are an important part of the retreat. Cleansing includes conscious diet that supports physical and emotional work. A vegetarian diet and always with gluten-free options. With inspiring recipes to try at home and continue working after retirement..
The following meals are included:
Breakfast
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
