This retreat is specially created for people who want to deeply strengthen their relationship. For couples, friends and all family members.
The retreat is fundamentally built with integral yoga classes, with postures that increase the trust between the partners. Creating moments of fun whilst healing the communication of the paticipants.
After the retreat you´ll feel much more connected and synchronized with your partner, expanding and rediscovering the loving core of the relationship.
Day 1
17h Arrival of participants
Partner Yoga practice
Dinner
Day 2 - Detox Day
Morning
Integral Yoga Practice for 2 with Asana, pranayama, meditation, Nidra.
Brunch
Guided Meditation
Partner Yoga Practice (optional)
Dinner
Day 3
Integral Yoga Practice for partners
Brunch
Therapeutic Massage
Sharing Circle
End of the retreat
This retreat is specially created for people who want to deeply strengthen their relationship. For couples, friends, brothers and sisters as well as mothers and daughters,etc.
The program is fundamentally built on integral yoga classes, with postures that increase the trust between partners, creating moments of fun whilst healing the communication of the participants.
After the retreat you´ll feel much more connected and synchronized with your partner, expanding and rediscovering the loving core of your relationship.
Quinta Alada is a place in the middle of the Alentejo forest with a peaceful and magical atmosphere. It has the perfect conditions to connect with Nature and with yourselves letting go of old patterns that no longer serve. In order to find balance and feel unconditional love for life.
With a planned program with full yoga, integral practice, Nidra, Sound Healing sessions, Therapeutic massages, and healthy vegetarian diet you will feel relaxed, light and balanced.
Benefits:-
Remembering the sentence, "we are what we eat", we believe that food influences our mind and emotions.
We cook vegetarian yoga meals with organic products mostly produced on our farm.
These healthy meals will make you feel lighter and will help you to purify your body and mind.
Meals Provided
Diets Catered
